Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Cream pie

Refried beans vs. Cream pie — In-Depth Nutrition Comparison

Compare

Summary of differences between refried beans and cream pie

  • Refried beans have more fiber, vitamin C, vitamin B6, and manganese, while cream pie has more vitamin E and vitamin K.
  • Cream pie covers your daily need for saturated fat, 59% more than refried beans.
  • The amount of sodium in cream pie is lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Pie, chocolate creme, commercially prepared.

Infographic

Refried beans vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +84.2%
Contains more PotassiumPotassium +98.1%
Contains more ZincZinc +31.8%
Contains more PhosphorusPhosphorus +16.5%
Contains more ManganeseManganese +79.5%
Contains more CalciumCalcium +127.6%
Contains less SodiumSodium -28.1%
~equal in Iron ~1.49mg
~equal in Copper ~0.118mg
~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +415%
Contains more CholineCholine +18.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.5%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +352.4%
Contains more FolateFolate +72.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +20%
Contains more WaterWater +129.2%
Contains more OtherOther +58.3%
Contains more FatsFats +1014.9%
Contains more CarbsCarbs +183.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1120.6%
Contains more Poly. FatPolyunsaturated fat +111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Refried beans Cream pie DV% diff.
Saturated fat 0.631g 12.449g 54%
Fats 2.01g 22.41g 31%
Histidine 153mg 22%
Monounsaturated fat 0.601g 7.336g 17%
Calories 90kcal 353kcal 13%
Fiber 3.7g 0.8g 12%
Carbs 13.55g 38.44g 8%
Vitamin C 6mg 0mg 7%
Vitamin E 0.09mg 1.09mg 7%
Vitamin K 2.1µg 9.5µg 6%
Vitamin B6 0.103mg 0.02mg 6%
Manganese 0.289mg 0.161mg 6%
Sodium 370mg 266mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 46µg 5%
Vitamin B2 0.079mg 0.14mg 5%
Potassium 319mg 161mg 5%
Polyunsaturated fat 0.543g 1.149g 4%
Cholesterol 0mg 12mg 4%
Magnesium 35mg 19mg 4%
Calcium 29mg 66mg 4%
Starch 7.43g 3%
Phosphorus 92mg 79mg 2%
Folate 11µg 19µg 2%
Protein 4.98g 4.15g 2%
Vitamin B5 0.189mg 0.232mg 1%
Choline 21.2mg 17.9mg 1%
Vitamin B3 0.367mg 0.605mg 1%
Iron 1.44mg 1.49mg 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.129mg 0.118mg 1%
Zinc 0.58mg 0.44mg 1%
Vitamin B1 0.076mg 0.087mg 1%
Net carbs 9.85g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.54g 27.39g N/A
Selenium 5.8µg 6µg 0%
Trans fat 0.016g 2.49g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
14%
Cream pie
Minerals Daily Need Coverage Score
33%
Refried beans
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 26.85g)
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 11.818g)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.