Refried beans vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between refried beans and cream pie

Refried beans have more fiber, vitamin C, vitamin B6, and manganese, while cream pie has more vitamin E and vitamin K.
Cream pie covers your daily need for saturated fat, 59% more than refried beans.
The amount of sodium in cream pie is lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Cream pie

Contains more MagnesiumMagnesium	+84.2%
Contains more PotassiumPotassium	+98.1%
Contains more ZincZinc	+31.8%
Contains more PhosphorusPhosphorus	+16.5%
Contains more ManganeseManganese	+79.5%

Contains more CalciumCalcium	+127.6%
Contains less SodiumSodium	-28.1%

~equal in Iron ~1.49mg

~equal in Copper ~0.118mg

~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+415%
Contains more CholineCholine	+18.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1111.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+14.5%
Contains more Vitamin B2Vitamin B2	+77.2%
Contains more Vitamin B3Vitamin B3	+64.9%
Contains more Vitamin B5Vitamin B5	+22.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+352.4%
Contains more FolateFolate	+72.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.631g	12.449g	54%
Fats	2.01g	22.41g	31%
Histidine	153mg		22%
Monounsaturated fat	0.601g	7.336g	17%
Calories	90kcal	353kcal	13%
Fiber	3.7g	0.8g	12%
Carbs	13.55g	38.44g	8%
Vitamin C	6mg	0mg	7%
Vitamin E	0.09mg	1.09mg	7%
Vitamin K	2.1µg	9.5µg	6%
Vitamin B6	0.103mg	0.02mg	6%
Manganese	0.289mg	0.161mg	6%
Sodium	370mg	266mg	5%
Vitamin B12	0µg	0.12µg	5%
Vitamin A	0µg	46µg	5%
Vitamin B2	0.079mg	0.14mg	5%
Potassium	319mg	161mg	5%
Polyunsaturated fat	0.543g	1.149g	4%
Cholesterol	0mg	12mg	4%
Magnesium	35mg	19mg	4%
Calcium	29mg	66mg	4%
Starch	7.43g		3%
Phosphorus	92mg	79mg	2%
Folate	11µg	19µg	2%
Protein	4.98g	4.15g	2%
Vitamin B5	0.189mg	0.232mg	1%
Choline	21.2mg	17.9mg	1%
Vitamin B3	0.367mg	0.605mg	1%
Iron	1.44mg	1.49mg	1%
Vitamin D	0µg	0.1µg	1%
Copper	0.129mg	0.118mg	1%
Zinc	0.58mg	0.44mg	1%
Vitamin B1	0.076mg	0.087mg	1%
Net carbs	9.85g	37.64g	N/A
Vitamin D	0IU	3IU	0%
Sugar	0.54g	27.39g	N/A
Selenium	5.8µg	6µg	0%
Trans fat	0.016g	2.49g	N/A
Tryptophan	0.065mg		0%
Threonine	0.231mg		0%
Isoleucine	0.242mg		0%
Leucine	0.438mg		0%
Lysine	0.377mg		0%
Methionine	0.083mg		0%
Phenylalanine	0.297mg		0%
Valine	0.287mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g	0g	N/A
Omega-6 - Linoleic acid	0.36g		N/A