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  6. Refried beans vs. Custard apple

Refried beans vs. Custard apple — In-Depth Nutrition Comparison

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How are refried beans and custard apple different?

  • Refried beans are higher in phosphorus, iron, and fiber; however, custard apple is richer in vitamin C and vitamin B6.
  • Daily need coverage for sodium for refried beans is 16% higher.
  • Refried beans contain 4 times more phosphorus than custard apple. While refried beans contain 92mg of phosphorus, custard apple contains only 21mg.
  • Custard apple has less sodium.
  • Refried beans have a lower glycemic index (38) than custard apple (54).

Refried beans, canned, traditional style (includes USDA commodity) and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Refried beans vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +94.4%
Contains more IronIron +102.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +338.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +19.7%
Contains less SodiumSodium -98.9%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B6Vitamin B6 +114.6%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Custard apple DV% diff.
Histidine 153mg 22%
Sodium 370mg 4mg 16%
Vitamin C 6mg 19.2mg 15%
Copper 0.129mg 14%
Manganese 0.289mg 13%
Selenium 5.8µg 11%
Phosphorus 92mg 21mg 10%
Vitamin B6 0.103mg 0.221mg 9%
Iron 1.44mg 0.71mg 9%
Protein 4.98g 1.7g 7%
Fiber 3.7g 2.4g 5%
Zinc 0.58mg 5%
Polyunsaturated fat 0.543g 4%
Magnesium 35mg 18mg 4%
Carbs 13.55g 25.2g 4%
Choline 21.2mg 4%
Folate 11µg 3%
Starch 7.43g 3%
Vitamin B2 0.079mg 0.1mg 2%
Vitamin K 2.1µg 2%
Saturated fat 0.631g 0.231g 2%
Monounsaturated fat 0.601g 2%
Potassium 319mg 382mg 2%
Fats 2.01g 0.6g 2%
Calories 90kcal 101kcal 1%
Vitamin B3 0.367mg 0.5mg 1%
Vitamin B5 0.189mg 0.135mg 1%
Vitamin E 0.09mg 1%
Net carbs 9.85g 22.8g N/A
Calcium 29mg 30mg 0%
Sugar 0.54g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.076mg 0.08mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.007mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0.037mg 0%
Methionine 0.083mg 0.004mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +192.9%
Contains more FatsFats +235%
Contains more OtherOther +71%
Contains more CarbsCarbs +86%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.