Refried beans vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are refried beans and dulce de Leche different?
- Refried beans are richer in iron, fiber, copper, and manganese, while dulce de Leche is higher in vitamin B2, calcium, phosphorus, vitamin B5, and vitamin B12.
- Dulce de Leche covers your daily need for vitamin B2, 25% more than refried beans.
- Refried beans are lower in saturated fat.
Refried beans, canned, traditional style (includes USDA commodity) and Dulce de Leche types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more IronIron | +747.1% |
| Contains more CopperCopper | +3125% |
| Contains more ManganeseManganese | +14350% |
| Contains more SeleniumSelenium | +114.8% |
| Contains more CalciumCalcium | +765.5% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains less SodiumSodium | -65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +543.8% |
| Contains more Vitamin KVitamin K | +61.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +412.7% |
| Contains more Vitamin B5Vitamin B5 | +341.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +320.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.079mg | 0.405mg | 25% |
| Histidine | 153mg | 22% | |
| Calcium | 29mg | 251mg | 22% |
| Saturated fat | 0.631g | 4.534g | 18% |
| Iron | 1.44mg | 0.17mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Carbs | 13.55g | 55.35g | 14% |
| Phosphorus | 92mg | 193mg | 14% |
| Copper | 0.129mg | 0.004mg | 14% |
| Vitamin B5 | 0.189mg | 0.835mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Choline | 21.2mg | 89.1mg | 12% |
| Manganese | 0.289mg | 0.002mg | 12% |
| Calories | 90kcal | 315kcal | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 370mg | 129mg | 10% |
| Fats | 2.01g | 7.35g | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin B6 | 0.103mg | 0.016mg | 7% |
| Selenium | 5.8µg | 2.7µg | 6% |
| Vitamin B1 | 0.076mg | 0.016mg | 5% |
| Protein | 4.98g | 6.84g | 4% |
| Monounsaturated fat | 0.601g | 2.143g | 4% |
| Vitamin C | 6mg | 2.6mg | 4% |
| Magnesium | 35mg | 22mg | 3% |
| Starch | 7.43g | 3% | |
| Zinc | 0.58mg | 0.79mg | 2% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B3 | 0.367mg | 0.21mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.09mg | 0.2mg | 1% |
| Potassium | 319mg | 350mg | 1% |
| Vitamin K | 2.1µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.543g | 0.375g | 1% |
| Net carbs | 9.85g | 55.35g | N/A |
| Sugar | 0.54g | 49.74g | N/A |
| Trans fat | 0.016g | 0.364g | N/A |
| Folate | 11µg | 11µg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.169g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +170.8% |
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +265.7% |
| Contains more CarbsCarbs | +308.5% |
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
| Contains more Mono. FatMonounsaturated fat | +256.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7635.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
