Refried beans vs. Grape — In-Depth Nutrition Comparison

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The main differences between refried beans and grapes

Refried beans have more iron, phosphorus, fiber, selenium, copper, and magnesium; however, grapes have more manganese and vitamin K.
Daily need coverage for manganese for grapes is 19% higher.
Grapes have 185 times less sodium than refried beans. Refried beans have 370mg of sodium, while grapes have 2mg.
Grapes have a higher glycemic index than refried beans.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Grapes, american type (slip skin), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Grape

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+107.1%
Contains more PotassiumPotassium	+67%
Contains more IronIron	+396.6%
Contains more CopperCopper	+222.5%
Contains more ZincZinc	+1350%
Contains more PhosphorusPhosphorus	+820%
Contains more SeleniumSelenium	+5700%

Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+148.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Grape

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B2Vitamin B2	+38.6%
Contains more Vitamin B3Vitamin B3	+22.3%
Contains more Vitamin B5Vitamin B5	+687.5%
Contains more FolateFolate	+175%
Contains more CholineCholine	+278.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+111.1%
Contains more Vitamin B1Vitamin B1	+21.1%
Contains more Vitamin KVitamin K	+595.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.11mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	153mg	0.023mg	22%
Manganese	0.289mg	0.718mg	19%
Sodium	370mg	2mg	16%
Iron	1.44mg	0.29mg	14%
Phosphorus	92mg	10mg	12%
Fiber	3.7g	0.9g	11%
Selenium	5.8µg	0.1µg	10%
Vitamin K	2.1µg	14.6µg	10%
Copper	0.129mg	0.04mg	10%
Protein	4.98g	0.63g	9%
Magnesium	35mg	5mg	7%
Zinc	0.58mg	0.04mg	5%
Potassium	319mg	191mg	4%
Vitamin B5	0.189mg	0.024mg	3%
Starch	7.43g		3%
Choline	21.2mg	5.6mg	3%
Polyunsaturated fat	0.543g	0.102g	3%
Fats	2.01g	0.35g	3%
Calcium	29mg	14mg	2%
Folate	11µg	4µg	2%
Saturated fat	0.631g	0.114g	2%
Vitamin C	6mg	4mg	2%
Vitamin B2	0.079mg	0.057mg	2%
Vitamin B6	0.103mg	0.11mg	1%
Calories	90kcal	67kcal	1%
Vitamin B1	0.076mg	0.092mg	1%
Vitamin E	0.09mg	0.19mg	1%
Vitamin A	0µg	5µg	1%
Carbs	13.55g	17.15g	1%
Monounsaturated fat	0.601g	0.014g	1%
Net carbs	9.85g	16.25g	N/A
Sugar	0.54g	16.25g	N/A
Vitamin B3	0.367mg	0.3mg	0%
Trans fat	0.016g	0g	N/A
Tryptophan	0.065mg	0.003mg	0%
Threonine	0.231mg	0.017mg	0%
Isoleucine	0.242mg	0.005mg	0%
Leucine	0.438mg	0.013mg	0%
Lysine	0.377mg	0.014mg	0%
Methionine	0.083mg	0.021mg	0%
Phenylalanine	0.297mg	0.013mg	0%
Valine	0.287mg	0.017mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A