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  6. Refried beans vs. Grape leaves

Refried beans vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between refried beans and grape leaves?

  • Grape leaves are richer than refried beans in vitamin A, manganese, vitamin K, calcium, copper, fiber, vitamin B6, vitamin B2, and folate.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Refried beans have 41 times more sodium than grape leaves. While refried beans have 370mg of sodium, grape leaves have only 9mg.

We used Refried beans, canned, traditional style (includes USDA commodity) and Grape leaves, raw types in this article.

Infographic

Refried beans vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +17.3%
Contains more SeleniumSelenium +544.4%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +1151.7%
Contains more IronIron +82.6%
Contains more CopperCopper +221.7%
Contains more ZincZinc +15.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +887.9%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +90%
Contains more CholineCholine +65.6%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2122.2%
Contains more Vitamin B2Vitamin B2 +348.1%
Contains more Vitamin B3Vitamin B3 +543.6%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +288.3%
Contains more Vitamin KVitamin K +5071.4%
Contains more FolateFolate +654.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.289mg 2.855mg 112%
Vitamin K 2.1µg 108.6µg 89%
Calcium 29mg 363mg 33%
Copper 0.129mg 0.415mg 32%
Fiber 3.7g 11g 29%
Vitamin B6 0.103mg 0.4mg 23%
Histidine 153mg 22%
Vitamin B2 0.079mg 0.354mg 21%
Folate 11µg 83µg 18%
Sodium 370mg 9mg 16%
Iron 1.44mg 2.63mg 15%
Magnesium 35mg 95mg 14%
Vitamin E 0.09mg 2mg 13%
Vitamin B3 0.367mg 2.362mg 12%
Selenium 5.8µg 0.9µg 9%
Vitamin C 6mg 11.1mg 6%
Vitamin B1 0.076mg 0.04mg 3%
Polyunsaturated fat 0.543g 1.065g 3%
Starch 7.43g 3%
Choline 21.2mg 12.8mg 2%
Saturated fat 0.631g 0.336g 1%
Zinc 0.58mg 0.67mg 1%
Monounsaturated fat 0.601g 0.081g 1%
Potassium 319mg 272mg 1%
Carbs 13.55g 17.31g 1%
Protein 4.98g 5.6g 1%
Vitamin B5 0.189mg 0.231mg 1%
Calories 90kcal 93kcal 0%
Fats 2.01g 2.12g 0%
Net carbs 9.85g 6.31g N/A
Sugar 0.54g 6.3g N/A
Phosphorus 92mg 91mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +27.7%
~equal in Fats ~2.12g
~equal in Water ~73.32g
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +642%
Contains less Sat. FatSaturated fat -46.8%
Contains more Poly. FatPolyunsaturated fat +96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.