Refried beans vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are refried beans and hoisin sauce different?

Refried beans are richer in phosphorus, selenium, vitamin C, vitamin B1, potassium, and iron, while hoisin sauce is higher in vitamin B2 and vitamin B3.
Hoisin sauce covers your daily need for sodium, 54% more than refried beans.
Refried beans contain 19 times more vitamin B1 than hoisin sauce. Refried beans contain 0.076mg of vitamin B1, while hoisin sauce contains 0.004mg.
Refried beans are lower in sodium.

Refried beans, canned, traditional style (includes USDA commodity) and Sauce, hoisin, ready-to-serve types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Hoisin sauce

Contains more MagnesiumMagnesium	+45.8%
Contains more PotassiumPotassium	+168.1%
Contains more IronIron	+42.6%
Contains more ZincZinc	+81.3%
Contains more PhosphorusPhosphorus	+142.1%
Contains less SodiumSodium	-77.1%
Contains more ManganeseManganese	+13.8%
Contains more SeleniumSelenium	+222.2%

Contains more CalciumCalcium

+10.3%

~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Hoisin sauce

Contains more Vitamin CVitamin C	+1400%
Contains more Vitamin B1Vitamin B1	+1800%
Contains more Vitamin B5Vitamin B5	+177.9%
Contains more Vitamin B6Vitamin B6	+66.1%
Contains more Vitamin KVitamin K	+320%
Contains more CholineCholine	+165%

Contains more Vitamin EVitamin E	+211.1%
Contains more Vitamin B2Vitamin B2	+174.7%
Contains more Vitamin B3Vitamin B3	+218.8%
Contains more FolateFolate	+109.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	370mg	1615mg	54%
Histidine	153mg		22%
Vitamin B2	0.079mg	0.217mg	11%
Carbs	13.55g	44.08g	10%
Phosphorus	92mg	38mg	8%
Polyunsaturated fat	0.543g	1.698g	8%
Calories	90kcal	220kcal	7%
Selenium	5.8µg	1.8µg	7%
Vitamin C	6mg	0.4mg	6%
Vitamin B1	0.076mg	0.004mg	6%
Potassium	319mg	119mg	6%
Vitamin B3	0.367mg	1.17mg	5%
Iron	1.44mg	1.01mg	5%
Fiber	3.7g	2.8g	4%
Magnesium	35mg	24mg	3%
Starch	7.43g		3%
Folate	11µg	23µg	3%
Vitamin B6	0.103mg	0.062mg	3%
Protein	4.98g	3.31g	3%
Fats	2.01g	3.39g	2%
Vitamin B5	0.189mg	0.068mg	2%
Choline	21.2mg	8mg	2%
Zinc	0.58mg	0.32mg	2%
Manganese	0.289mg	0.254mg	2%
Cholesterol	0mg	3mg	1%
Vitamin E	0.09mg	0.28mg	1%
Vitamin K	2.1µg	0.5µg	1%
Monounsaturated fat	0.601g	0.963g	1%
Net carbs	9.85g	41.28g	N/A
Calcium	29mg	32mg	0%
Sugar	0.54g	27.26g	N/A
Copper	0.129mg	0.128mg	0%
Trans fat	0.016g		N/A
Saturated fat	0.631g	0.568g	0%
Tryptophan	0.065mg		0%
Threonine	0.231mg		0%
Isoleucine	0.242mg		0%
Leucine	0.438mg		0%
Lysine	0.377mg		0%
Methionine	0.083mg		0%
Phenylalanine	0.297mg		0%
Valine	0.287mg		0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A