Refried beans vs. Limburger — In-Depth Nutrition Comparison
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What are the differences between refried beans and Limburger?
- Refried beans are higher in iron, yet Limburger is higher in calcium, vitamin B12, phosphorus, vitamin B2, vitamin A, and vitamin B5.
- Limburger's daily need coverage for saturated fat is 81% more.
- Refried beans have 11 times more iron than Limburger. While refried beans have 1.44mg of iron, Limburger has only 0.13mg.
- The amount of sodium in refried beans is lower.
- The glycemic index of Limburger is lower.
We used Refried beans, canned, traditional style (includes USDA commodity) and Cheese, limburger types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +1007.7% |
| Contains more CopperCopper | +514.3% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +660.5% |
| Contains more CalciumCalcium | +1613.8% |
| Contains more ZincZinc | +262.1% |
| Contains more PhosphorusPhosphorus | +327.2% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more CholineCholine | +37.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B5Vitamin B5 | +522.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +427.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.631g | 16.746g | 73% |
| Calcium | 29mg | 497mg | 47% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Phosphorus | 92mg | 393mg | 43% |
| Fats | 2.01g | 27.25g | 39% |
| Vitamin A | 0µg | 340µg | 38% |
| Vitamin B2 | 0.079mg | 0.503mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Protein | 4.98g | 20.05g | 30% |
| Histidine | 153mg | 0.578mg | 22% |
| Monounsaturated fat | 0.601g | 8.606g | 20% |
| Vitamin B5 | 0.189mg | 1.177mg | 20% |
| Sodium | 370mg | 800mg | 19% |
| Iron | 1.44mg | 0.13mg | 16% |
| Selenium | 5.8µg | 14.5µg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Zinc | 0.58mg | 2.1mg | 14% |
| Folate | 11µg | 58µg | 12% |
| Calories | 90kcal | 327kcal | 12% |
| Copper | 0.129mg | 0.021mg | 12% |
| Manganese | 0.289mg | 0.038mg | 11% |
| Vitamin C | 6mg | 0mg | 7% |
| Potassium | 319mg | 128mg | 6% |
| Carbs | 13.55g | 0.49g | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Magnesium | 35mg | 21mg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.367mg | 0.158mg | 1% |
| Choline | 21.2mg | 15.4mg | 1% |
| Vitamin E | 0.09mg | 0.23mg | 1% |
| Vitamin B6 | 0.103mg | 0.086mg | 1% |
| Net carbs | 9.85g | 0.49g | N/A |
| Sugar | 0.54g | 0.49g | N/A |
| Vitamin B1 | 0.076mg | 0.08mg | 0% |
| Vitamin K | 2.1µg | 2.3µg | 0% |
| Trans fat | 0.016g | N/A | |
| Polyunsaturated fat | 0.543g | 0.495g | 0% |
| Tryptophan | 0.065mg | 0.289mg | 0% |
| Threonine | 0.231mg | 0.739mg | 0% |
| Isoleucine | 0.242mg | 1.219mg | 0% |
| Leucine | 0.438mg | 2.093mg | 0% |
| Lysine | 0.377mg | 1.675mg | 0% |
| Methionine | 0.083mg | 0.619mg | 0% |
| Phenylalanine | 0.297mg | 1.116mg | 0% |
| Valine | 0.287mg | 1.439mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +2665.3% |
| Contains more WaterWater | +60.6% |
| Contains more ProteinProtein | +302.6% |
| Contains more FatsFats | +1255.7% |
| Contains more OtherOther | +121.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1331.9% |
~equal in
Polyunsaturated fat
~0.495g
