Refried beans vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between refried beans and true morels
- Refried beans have more selenium, while true morels have more iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, and vitamin B2.
- True morels cover your daily need for iron, 134% more than refried beans.
- Refried beans contain 18 times more sodium than true morels. While refried beans contain 370mg of sodium, true morels contain only 21mg.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +745.8% |
| Contains more CopperCopper | +384.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +103.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.5% |
| Contains more Vitamin B3Vitamin B3 | +513.6% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
| Contains more Vitamin B6Vitamin B6 | +32% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +252.6% |
| Contains more CarbsCarbs | +165.7% |
| Contains more WaterWater | +15.3% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1055.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains less Sat. FatSaturated fat | -89.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.44mg | 12.18mg | 134% |
| Copper | 0.129mg | 0.625mg | 55% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Histidine | 153mg | 22% | |
| Phosphorus | 92mg | 194mg | 15% |
| Sodium | 370mg | 21mg | 15% |
| Manganese | 0.289mg | 0.587mg | 13% |
| Zinc | 0.58mg | 2.03mg | 13% |
| Vitamin B3 | 0.367mg | 2.252mg | 12% |
| Vitamin B2 | 0.079mg | 0.205mg | 10% |
| Vitamin C | 6mg | 7% | |
| Selenium | 5.8µg | 2.2µg | 7% |
| Vitamin B5 | 0.189mg | 0.44mg | 5% |
| Choline | 21.2mg | 4% | |
| Magnesium | 35mg | 19mg | 4% |
| Fiber | 3.7g | 2.8g | 4% |
| Protein | 4.98g | 3.12g | 4% |
| Saturated fat | 0.631g | 0.065g | 3% |
| Vitamin B6 | 0.103mg | 0.136mg | 3% |
| Calories | 90kcal | 31kcal | 3% |
| Starch | 7.43g | 3% | |
| Potassium | 319mg | 411mg | 3% |
| Carbs | 13.55g | 5.1g | 3% |
| Fats | 2.01g | 0.57g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 29mg | 43mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Monounsaturated fat | 0.601g | 0.052g | 1% |
| Polyunsaturated fat | 0.543g | 0.433g | 1% |
| Vitamin B1 | 0.076mg | 0.069mg | 1% |
| Net carbs | 9.85g | 2.3g | N/A |
| Sugar | 0.54g | 0.6g | N/A |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
33%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.566g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 6)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 0.06g)
Which food is cheaper?
Refried beans is cheaper (difference - $0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.