Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Refried beans vs. True morels — In-Depth Nutrition Comparison

Compare

Summary of differences between refried beans and true morels

  • Refried beans have more selenium, while true morels have more iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, and vitamin B2.
  • True morels cover your daily need for iron, 134% more than refried beans.
  • Refried beans contain 18 times more sodium than true morels. While refried beans contain 370mg of sodium, true morels contain only 21mg.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Mushrooms, morel, raw.

Infographic

Refried beans vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +84.2%
Contains more SeleniumSelenium +163.6%
Contains more CalciumCalcium +48.3%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +745.8%
Contains more CopperCopper +384.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +110.9%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +103.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +159.5%
Contains more Vitamin B3Vitamin B3 +513.6%
Contains more Vitamin B5Vitamin B5 +132.8%
Contains more Vitamin B6Vitamin B6 +32%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.069mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +59.6%
Contains more FatsFats +252.6%
Contains more CarbsCarbs +165.7%
Contains more WaterWater +15.3%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1055.8%
Contains more Poly. FatPolyunsaturated fat +25.4%
Contains less Sat. FatSaturated fat -89.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans True morels DV% diff.
Iron 1.44mg 12.18mg 134%
Copper 0.129mg 0.625mg 55%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Histidine 153mg 22%
Phosphorus 92mg 194mg 15%
Sodium 370mg 21mg 15%
Manganese 0.289mg 0.587mg 13%
Zinc 0.58mg 2.03mg 13%
Vitamin B3 0.367mg 2.252mg 12%
Vitamin B2 0.079mg 0.205mg 10%
Vitamin C 6mg 7%
Selenium 5.8µg 2.2µg 7%
Vitamin B5 0.189mg 0.44mg 5%
Choline 21.2mg 4%
Magnesium 35mg 19mg 4%
Fiber 3.7g 2.8g 4%
Protein 4.98g 3.12g 4%
Saturated fat 0.631g 0.065g 3%
Vitamin B6 0.103mg 0.136mg 3%
Calories 90kcal 31kcal 3%
Starch 7.43g 3%
Potassium 319mg 411mg 3%
Carbs 13.55g 5.1g 3%
Fats 2.01g 0.57g 2%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Calcium 29mg 43mg 1%
Folate 11µg 9µg 1%
Monounsaturated fat 0.601g 0.052g 1%
Polyunsaturated fat 0.543g 0.433g 1%
Vitamin B1 0.076mg 0.069mg 1%
Net carbs 9.85g 2.3g N/A
Sugar 0.54g 0.6g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.001g N/A
Omega-6 - Linoleic acid 0.36g 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
19%
True morels
Minerals Daily Need Coverage Score
33%
Refried beans
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 0.566g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 6)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 0.06g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.