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  6. Refried beans vs. Shiitake

Refried beans vs. Shiitake — In-Depth Nutrition Comparison

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Differences between Refried beans and Shiitake

  • Refried beans have more Iron, and Vitamin B1, while Shiitake have more Vitamin B5, Vitamin B3, Vitamin B6, and Vitamin B2.
  • Shiitake's daily need coverage for Vitamin B5 is 26% higher.
  • Shiitake contains 41 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Shiitake contains 9mg.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Mushrooms, shiitake, raw.

Infographic

Refried beans vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
6
:
4
Shiitake
Shiitake
Contains more Calcium +1350%
Contains more Iron +251.2%
Contains more Magnesium +75%
Contains more Manganese +25.7%
Contains more Phosphorus +21.7%
Contains less Sodium -97.6%
Contains more Zinc +77.6%
Contains more Copper +10.1%
Equal in Potassium - 304
Equal in Selenium - 5.7
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +1350%
Contains more Iron +251.2%
Contains more Magnesium +75%
Contains more Manganese +25.7%
Contains more Phosphorus +21.7%
Contains less Sodium -97.6%
Contains more Zinc +77.6%
Contains more Copper +10.1%
Equal in Potassium - 304
Equal in Selenium - 5.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
6
:
6
Shiitake
Shiitake
Contains more Vitamin B1 +406.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +174.7%
Contains more Vitamin B3 +956.4%
Contains more Vitamin B5 +693.7%
Contains more Vitamin B6 +184.5%
Contains more Folate +18.2%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +406.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +174.7%
Contains more Vitamin B3 +956.4%
Contains more Vitamin B5 +693.7%
Contains more Vitamin B6 +184.5%
Contains more Folate +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
4
:
1
Shiitake
Shiitake
Contains more Protein +122.3%
Contains more Fats +310.2%
Contains more Carbs +99.6%
Contains more Other +131.1%
Contains more Water +15.4%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +122.3%
Contains more Fats +310.2%
Contains more Carbs +99.6%
Contains more Other +131.1%
Contains more Water +15.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Shiitake
Shiitake
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Shiitake
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Shiitake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Shiitake Opinion
Net carbs 9.85g 4.29g Refried beans
Protein 4.98g 2.24g Refried beans
Fats 2.01g 0.49g Refried beans
Carbs 13.55g 6.79g Refried beans
Calories 90kcal 34kcal Refried beans
Starch 7.43g Refried beans
Sugar 0.54g 2.38g Refried beans
Fiber 3.7g 2.5g Refried beans
Calcium 29mg 2mg Refried beans
Iron 1.44mg 0.41mg Refried beans
Magnesium 35mg 20mg Refried beans
Phosphorus 92mg 112mg Shiitake
Potassium 319mg 304mg Refried beans
Sodium 370mg 9mg Shiitake
Zinc 0.58mg 1.03mg Shiitake
Copper 0.129mg 0.142mg Shiitake
Manganese 0.289mg 0.23mg Refried beans
Selenium 5.8µg 5.7µg Refried beans
Vitamin E 0.09mg Refried beans
Vitamin D 0IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin C 6mg Refried beans
Vitamin B1 0.076mg 0.015mg Refried beans
Vitamin B2 0.079mg 0.217mg Shiitake
Vitamin B3 0.367mg 3.877mg Shiitake
Vitamin B5 0.189mg 1.5mg Shiitake
Vitamin B6 0.103mg 0.293mg Shiitake
Folate 11µg 13µg Shiitake
Vitamin K 2.1µg Refried beans
Tryptophan 0.065mg 0.011mg Refried beans
Threonine 0.231mg 0.134mg Refried beans
Isoleucine 0.242mg 0.111mg Refried beans
Leucine 0.438mg 0.189mg Refried beans
Lysine 0.377mg 0.134mg Refried beans
Methionine 0.083mg 0.033mg Refried beans
Phenylalanine 0.297mg 0.111mg Refried beans
Valine 0.287mg 0.145mg Refried beans
Histidine 153mg 0.056mg Refried beans
Trans Fat 0.016g 0g Shiitake
Saturated Fat 0.631g Shiitake
Monounsaturated Fat 0.601g Refried beans
Polyunsaturated fat 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
25%
Shiitake
Minerals Daily Need Coverage Score
33%
Refried beans
24%
Shiitake

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.631g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.84g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.3)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.