Refried beans vs. Shiitake — In-Depth Nutrition Comparison
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Differences between refried beans and shiitake
- Refried beans have more iron and vitamin B1, while shiitake has more vitamin B5, vitamin B3, vitamin B6, and vitamin B2.
- Shiitake's daily need coverage for vitamin B5 is 26% higher.
- Shiitake contains 41 times less sodium than refried beans. Refried beans contain 370mg of sodium, while shiitake contains 9mg.
The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +251.2% |
| Contains more ManganeseManganese | +25.7% |
| Contains more CopperCopper | +10.1% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.7% |
| Contains more Vitamin B3Vitamin B3 | +956.4% |
| Contains more Vitamin B5Vitamin B5 | +693.7% |
| Contains more Vitamin B6Vitamin B6 | +184.5% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.189mg | 1.5mg | 26% |
| Histidine | 153mg | 0.056mg | 22% |
| Vitamin B3 | 0.367mg | 3.877mg | 22% |
| Sodium | 370mg | 9mg | 16% |
| Vitamin B6 | 0.103mg | 0.293mg | 15% |
| Iron | 1.44mg | 0.41mg | 13% |
| Vitamin B2 | 0.079mg | 0.217mg | 11% |
| Vitamin C | 6mg | 7% | |
| Fiber | 3.7g | 2.5g | 5% |
| Protein | 4.98g | 2.24g | 5% |
| Vitamin B1 | 0.076mg | 0.015mg | 5% |
| Magnesium | 35mg | 20mg | 4% |
| Choline | 21.2mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Zinc | 0.58mg | 1.03mg | 4% |
| Saturated fat | 0.631g | 3% | |
| Manganese | 0.289mg | 0.23mg | 3% |
| Calories | 90kcal | 34kcal | 3% |
| Phosphorus | 92mg | 112mg | 3% |
| Starch | 7.43g | 3% | |
| Calcium | 29mg | 2mg | 3% |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Fats | 2.01g | 0.49g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Carbs | 13.55g | 6.79g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin E | 0.09mg | 1% | |
| Folate | 11µg | 13µg | 1% |
| Copper | 0.129mg | 0.142mg | 1% |
| Net carbs | 9.85g | 4.29g | N/A |
| Potassium | 319mg | 304mg | 0% |
| Sugar | 0.54g | 2.38g | N/A |
| Selenium | 5.8µg | 5.7µg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.011mg | 0% |
| Threonine | 0.231mg | 0.134mg | 0% |
| Isoleucine | 0.242mg | 0.111mg | 0% |
| Leucine | 0.438mg | 0.189mg | 0% |
| Lysine | 0.377mg | 0.134mg | 0% |
| Methionine | 0.083mg | 0.033mg | 0% |
| Phenylalanine | 0.297mg | 0.111mg | 0% |
| Valine | 0.287mg | 0.145mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +122.3% |
| Contains more FatsFats | +310.2% |
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +131.1% |
| Contains more WaterWater | +15.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
