Refried beans vs. Orange juice — In-Depth Nutrition Comparison

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How are refried beans and orange juice different?

Refried beans are higher in iron, fiber, manganese, phosphorus, selenium, copper, and magnesium; however, orange juice is richer in vitamin C.
Daily need coverage for vitamin C for orange juice is 49% higher.
Refried beans contain 370 times more sodium than orange juice. While refried beans contain 370mg of sodium, orange juice contains only 1mg.
Refried beans have a lower glycemic index (38) than orange juice (50).

Refried beans, canned, traditional style (includes USDA commodity) and Orange juice, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Orange juice

Contains more MagnesiumMagnesium	+218.2%
Contains more CalciumCalcium	+163.6%
Contains more PotassiumPotassium	+59.5%
Contains more IronIron	+620%
Contains more CopperCopper	+193.2%
Contains more ZincZinc	+1060%
Contains more PhosphorusPhosphorus	+441.2%
Contains more ManganeseManganese	+1964.3%
Contains more SeleniumSelenium	+5700%

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Orange juice

Contains more Vitamin EVitamin E	+125%
Contains more Vitamin B2Vitamin B2	+163.3%
Contains more Vitamin B6Vitamin B6	+157.5%
Contains more Vitamin KVitamin K	+2000%
Contains more CholineCholine	+241.9%

Contains more Vitamin CVitamin C	+733.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+18.4%
Contains more FolateFolate	+172.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.4mg

~equal in Vitamin B5 ~0.19mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	6mg	50mg	49%
Histidine	153mg	0.003mg	22%
Iron	1.44mg	0.2mg	16%
Sodium	370mg	1mg	16%
Fiber	3.7g	0.2g	14%
Manganese	0.289mg	0.014mg	12%
Phosphorus	92mg	17mg	11%
Selenium	5.8µg	0.1µg	10%
Copper	0.129mg	0.044mg	9%
Protein	4.98g	0.7g	9%
Magnesium	35mg	11mg	6%
Vitamin B6	0.103mg	0.04mg	5%
Folate	11µg	30µg	5%
Zinc	0.58mg	0.05mg	5%
Potassium	319mg	200mg	4%
Vitamin B2	0.079mg	0.03mg	4%
Polyunsaturated fat	0.543g	0.04g	3%
Choline	21.2mg	6.2mg	3%
Saturated fat	0.631g	0.024g	3%
Fats	2.01g	0.2g	3%
Starch	7.43g		3%
Calcium	29mg	11mg	2%
Vitamin K	2.1µg	0.1µg	2%
Calories	90kcal	45kcal	2%
Vitamin A	0µg	10µg	1%
Vitamin B1	0.076mg	0.09mg	1%
Monounsaturated fat	0.601g	0.036g	1%
Carbs	13.55g	10.4g	1%
Net carbs	9.85g	10.2g	N/A
Sugar	0.54g	8.4g	N/A
Vitamin E	0.09mg	0.04mg	0%
Vitamin B3	0.367mg	0.4mg	0%
Vitamin B5	0.189mg	0.19mg	0%
Trans fat	0.016g	0g	N/A
Tryptophan	0.065mg	0.002mg	0%
Threonine	0.231mg	0.008mg	0%
Isoleucine	0.242mg	0.008mg	0%
Leucine	0.438mg	0.013mg	0%
Lysine	0.377mg	0.009mg	0%
Methionine	0.083mg	0.003mg	0%
Phenylalanine	0.297mg	0.009mg	0%
Valine	0.287mg	0.011mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A