Refried beans vs. Pastrami — In-Depth Nutrition Comparison
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How are refried beans and pastrami different?
- Refried beans are richer in fiber and manganese, while pastrami is higher in vitamin B12, zinc, vitamin B3, selenium, phosphorus, and choline.
- Pastrami covers your daily need for vitamin B12, 78% more than refried beans.
- Refried beans are lower in sodium.
- Pastrami has a higher glycemic index (70) than refried beans (38).
Refried beans, canned, traditional style (includes USDA commodity) and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +970.4% |
| Contains more IronIron | +54.2% |
| Contains more ZincZinc | +758.6% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains more SeleniumSelenium | +205.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +1060.8% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +114.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +284.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Zinc | 0.58mg | 4.98mg | 40% |
| Protein | 4.98g | 21.8g | 34% |
| Sodium | 370mg | 1078mg | 31% |
| Vitamin B3 | 0.367mg | 4.26mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Histidine | 153mg | 0.684mg | 22% |
| Selenium | 5.8µg | 17.7µg | 22% |
| Fiber | 3.7g | 0g | 15% |
| Phosphorus | 92mg | 175mg | 12% |
| Manganese | 0.289mg | 0.027mg | 11% |
| Choline | 21.2mg | 81.6mg | 11% |
| Iron | 1.44mg | 2.22mg | 10% |
| Vitamin B6 | 0.103mg | 0.221mg | 9% |
| Saturated fat | 0.631g | 2.681g | 9% |
| Vitamin C | 6mg | 0.3mg | 6% |
| Fats | 2.01g | 5.82g | 6% |
| Vitamin B2 | 0.079mg | 0.161mg | 6% |
| Copper | 0.129mg | 0.091mg | 4% |
| Monounsaturated fat | 0.601g | 2.118g | 4% |
| Magnesium | 35mg | 17mg | 4% |
| Carbs | 13.55g | 0.36g | 4% |
| Polyunsaturated fat | 0.543g | 0.145g | 3% |
| Calories | 90kcal | 147kcal | 3% |
| Potassium | 319mg | 210mg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin B1 | 0.076mg | 0.052mg | 2% |
| Vitamin B5 | 0.189mg | 0.265mg | 2% |
| Calcium | 29mg | 10mg | 2% |
| Vitamin K | 2.1µg | 0.7µg | 1% |
| Folate | 11µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.85g | 0.36g | N/A |
| Sugar | 0.54g | 0.1g | N/A |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.141mg | 0% |
| Threonine | 0.231mg | 0.857mg | 0% |
| Isoleucine | 0.242mg | 0.976mg | 0% |
| Leucine | 0.438mg | 1.706mg | 0% |
| Lysine | 0.377mg | 1.812mg | 0% |
| Methionine | 0.083mg | 0.558mg | 0% |
| Phenylalanine | 0.297mg | 0.847mg | 0% |
| Valine | 0.287mg | 1.065mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +3663.9% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +337.8% |
| Contains more FatsFats | +189.6% |
| Contains more OtherOther | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +274.5% |
| Contains more Mono. FatMonounsaturated fat | +252.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
