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  6. Refried beans vs. Provolone

Refried beans vs. Provolone — In-Depth Nutrition Comparison

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How are refried beans and provolone different?

  • Provolone is higher than refried beans in calcium, vitamin B12, phosphorus, zinc, vitamin B2, vitamin A, and selenium.
  • Provolone covers your daily need for saturated fat, 82% more than refried beans.
  • Refried beans have a higher glycemic index (38) than provolone (27).

Refried beans, canned, traditional style (includes USDA commodity) and Cheese, provolone types were used in this article.

Infographic

Refried beans vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +131.2%
Contains more IronIron +176.9%
Contains more CopperCopper +396.2%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +2790%
Contains more CalciumCalcium +2506.9%
Contains more ZincZinc +456.9%
Contains more PhosphorusPhosphorus +439.1%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more CholineCholine +37.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~2.2µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Refried beans Provolone DV% diff.
Saturated fat 0.631g 17.078g 75%
Calcium 29mg 756mg 73%
Vitamin B12 0µg 1.46µg 61%
Phosphorus 92mg 496mg 58%
Protein 4.98g 25.58g 41%
Fats 2.01g 26.62g 38%
Vitamin A 0µg 236µg 26%
Zinc 0.58mg 3.23mg 24%
Cholesterol 0mg 69mg 23%
Histidine 153mg 1.115mg 22%
Sodium 370mg 876mg 22%
Vitamin B2 0.079mg 0.321mg 19%
Monounsaturated fat 0.601g 7.393g 17%
Selenium 5.8µg 14.5µg 16%
Fiber 3.7g 0g 15%
Calories 90kcal 351kcal 13%
Manganese 0.289mg 0.01mg 12%
Iron 1.44mg 0.52mg 12%
Copper 0.129mg 0.026mg 11%
Vitamin C 6mg 0mg 7%
Vitamin B5 0.189mg 0.476mg 6%
Potassium 319mg 138mg 5%
Vitamin B1 0.076mg 0.019mg 5%
Carbs 13.55g 2.14g 4%
Starch 7.43g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.543g 0.769g 2%
Magnesium 35mg 28mg 2%
Vitamin B6 0.103mg 0.073mg 2%
Choline 21.2mg 15.4mg 1%
Vitamin B3 0.367mg 0.156mg 1%
Vitamin E 0.09mg 0.23mg 1%
Net carbs 9.85g 2.14g N/A
Sugar 0.54g 0.56g N/A
Vitamin K 2.1µg 2.2µg 0%
Folate 11µg 10µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.345mg 0%
Threonine 0.231mg 0.982mg 0%
Isoleucine 0.242mg 1.091mg 0%
Leucine 0.438mg 2.297mg 0%
Lysine 0.377mg 2.646mg 0%
Methionine 0.083mg 0.686mg 0%
Phenylalanine 0.297mg 1.287mg 0%
Valine 0.287mg 1.64mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +533.2%
Contains more WaterWater +89.9%
Contains more ProteinProtein +413.7%
Contains more FatsFats +1224.4%
Contains more OtherOther +175.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1130.1%
Contains more Poly. FatPolyunsaturated fat +41.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.