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  6. Refried beans vs. Rabbit Meat

Refried beans vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between refried beans and rabbit Meat

  • Refried beans have more fiber; however, rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, choline, vitamin B6, selenium, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Refried beans have a higher glycemic index than rabbit Meat.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Game meat, rabbit, wild, cooked, stewed.

Infographic

Refried beans vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +12.9%
Contains more CalciumCalcium +61.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +236.8%
Contains more CopperCopper +36.4%
Contains more ZincZinc +310.3%
Contains more PhosphorusPhosphorus +160.9%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +162.1%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +37.5%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B3Vitamin B3 +1643.9%
Contains more Vitamin B6Vitamin B6 +230.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +512.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 4.98g 33.02g 56%
Iron 1.44mg 4.85mg 43%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.367mg 6.4mg 38%
Histidine 153mg 0.926mg 22%
Phosphorus 92mg 240mg 21%
Choline 21.2mg 129.9mg 20%
Vitamin B6 0.103mg 0.34mg 18%
Selenium 5.8µg 15.2µg 17%
Zinc 0.58mg 2.38mg 16%
Fiber 3.7g 0g 15%
Sodium 370mg 45mg 14%
Manganese 0.289mg 13%
Vitamin C 6mg 0mg 7%
Carbs 13.55g 0g 5%
Copper 0.129mg 0.176mg 5%
Vitamin B1 0.076mg 0.02mg 5%
Vitamin B5 0.189mg 4%
Calories 90kcal 173kcal 4%
Starch 7.43g 3%
Vitamin E 0.09mg 0.41mg 2%
Fats 2.01g 3.51g 2%
Saturated fat 0.631g 1.05g 2%
Folate 11µg 8µg 1%
Monounsaturated fat 0.601g 0.95g 1%
Polyunsaturated fat 0.543g 0.68g 1%
Vitamin K 2.1µg 1.5µg 1%
Vitamin B2 0.079mg 0.07mg 1%
Calcium 29mg 18mg 1%
Potassium 319mg 343mg 1%
Magnesium 35mg 31mg 1%
Net carbs 9.85g 0g N/A
Sugar 0.54g 0g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.436mg 0%
Threonine 0.231mg 1.477mg 0%
Isoleucine 0.242mg 1.567mg 0%
Leucine 0.438mg 2.573mg 0%
Lysine 0.377mg 2.891mg 0%
Methionine 0.083mg 0.826mg 0%
Phenylalanine 0.297mg 1.355mg 0%
Valine 0.287mg 1.678mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%
Contains more ProteinProtein +563.1%
Contains more FatsFats +74.6%
Contains more OtherOther +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +58.1%
Contains more Poly. FatPolyunsaturated fat +25.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.