Refried beans vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between refried beans and ravioli
- Refried beans have more fiber, iron, vitamin C, and phosphorus; however, ravioli has more vitamin E.
- Refried beans are lower in sugar.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +94.6% |
| Contains more ZincZinc | +61.1% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains more ManganeseManganese | +64.2% |
| Contains more SeleniumSelenium | +65.7% |
| Contains more CalciumCalcium | +13.8% |
| Contains more CopperCopper | +10.1% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +123.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B3Vitamin B3 | +188.8% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +38.6% |
| Contains more OtherOther | +12.5% |
~equal in
Carbs
~13.64g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains more Poly. FatPolyunsaturated fat | +198.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Histidine | 153mg | 22% | |
| Fiber | 3.7g | 1.3g | 10% |
| Iron | 1.44mg | 0.74mg | 9% |
| Vitamin C | 6mg | 0mg | 7% |
| Phosphorus | 92mg | 50mg | 6% |
| Manganese | 0.289mg | 0.176mg | 5% |
| Protein | 4.98g | 2.48g | 5% |
| Vitamin E | 0.09mg | 0.85mg | 5% |
| Magnesium | 35mg | 15mg | 5% |
| Selenium | 5.8µg | 3.5µg | 4% |
| Vitamin B3 | 0.367mg | 1.06mg | 4% |
| Potassium | 319mg | 232mg | 3% |
| Starch | 7.43g | 3% | |
| Sodium | 370mg | 306mg | 3% |
| Vitamin B5 | 0.189mg | 0.272mg | 2% |
| Folate | 11µg | 20µg | 2% |
| Choline | 21.2mg | 9.5mg | 2% |
| Zinc | 0.58mg | 0.36mg | 2% |
| Polyunsaturated fat | 0.543g | 0.182g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 90kcal | 77kcal | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 2.01g | 1.45g | 1% |
| Copper | 0.129mg | 0.142mg | 1% |
| Carbs | 13.55g | 13.64g | 0% |
| Net carbs | 9.85g | 12.34g | N/A |
| Calcium | 29mg | 33mg | 0% |
| Sugar | 0.54g | 3.72g | N/A |
| Vitamin B1 | 0.076mg | 0.074mg | 0% |
| Vitamin B2 | 0.079mg | 0.08mg | 0% |
| Vitamin B6 | 0.103mg | 0.102mg | 0% |
| Vitamin K | 2.1µg | 2.3µg | 0% |
| Trans fat | 0.016g | N/A | |
| Saturated fat | 0.631g | 0.723g | 0% |
| Monounsaturated fat | 0.601g | 0.418g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
33%
23%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 3.18g)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Refried beans is cheaper (difference - $3)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 64mg)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins