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  6. Refried beans vs. Ravioli

Refried beans vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between refried beans and ravioli

  • Refried beans have more fiber, iron, vitamin C, and phosphorus; however, ravioli has more vitamin E.
  • Refried beans are lower in sugar.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Ravioli, cheese-filled, canned.

Infographic

Refried beans vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +94.6%
Contains more ZincZinc +61.1%
Contains more PhosphorusPhosphorus +84%
Contains more ManganeseManganese +64.2%
Contains more SeleniumSelenium +65.7%
Contains more CalciumCalcium +13.8%
Contains more CopperCopper +10.1%
Contains less SodiumSodium -17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +123.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B3Vitamin B3 +188.8%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B6 ~0.102mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Refried beans Ravioli DV% diff.
Histidine 153mg 22%
Fiber 3.7g 1.3g 10%
Iron 1.44mg 0.74mg 9%
Vitamin C 6mg 0mg 7%
Phosphorus 92mg 50mg 6%
Manganese 0.289mg 0.176mg 5%
Protein 4.98g 2.48g 5%
Vitamin E 0.09mg 0.85mg 5%
Magnesium 35mg 15mg 5%
Selenium 5.8µg 3.5µg 4%
Vitamin B3 0.367mg 1.06mg 4%
Potassium 319mg 232mg 3%
Starch 7.43g 3%
Sodium 370mg 306mg 3%
Vitamin B5 0.189mg 0.272mg 2%
Folate 11µg 20µg 2%
Choline 21.2mg 9.5mg 2%
Zinc 0.58mg 0.36mg 2%
Polyunsaturated fat 0.543g 0.182g 2%
Vitamin B12 0µg 0.03µg 1%
Calories 90kcal 77kcal 1%
Vitamin A 0µg 10µg 1%
Cholesterol 0mg 3mg 1%
Fats 2.01g 1.45g 1%
Copper 0.129mg 0.142mg 1%
Carbs 13.55g 13.64g 0%
Net carbs 9.85g 12.34g N/A
Calcium 29mg 33mg 0%
Sugar 0.54g 3.72g N/A
Vitamin B1 0.076mg 0.074mg 0%
Vitamin B2 0.079mg 0.08mg 0%
Vitamin B6 0.103mg 0.102mg 0%
Vitamin K 2.1µg 2.3µg 0%
Trans fat 0.016g N/A
Saturated fat 0.631g 0.723g 0%
Monounsaturated fat 0.601g 0.418g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +100.8%
Contains more FatsFats +38.6%
Contains more OtherOther +12.5%
~equal in Carbs ~13.64g
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Mono. FatMonounsaturated fat +43.8%
Contains more Poly. FatPolyunsaturated fat +198.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.