Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Salami

Refried beans vs. Salami — In-Depth Nutrition Comparison

Compare

Important differences between Refried beans and Salami

  • Refried beans have less Vitamin B12, Selenium, Vitamin B3, Manganese, Vitamin B6, Copper, and Vitamin B1.
  • Salami's daily need coverage for Vitamin B12 is 63% more.
  • Refried beans are lower in Sodium.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Salami, cooked, beef and pork.

Infographic

Refried beans vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
4
:
6
Salami
Salami
Contains more Calcium +93.3%
Contains more Magnesium +84.2%
Contains less Sodium -78.7%
Contains more Phosphorus +107.6%
Contains more Zinc +405.2%
Contains more Copper +176.7%
Contains more Manganese +238.4%
Contains more Selenium +439.7%
Equal in Iron - 1.56
Equal in Potassium - 316
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +93.3%
Contains more Magnesium +84.2%
Contains less Sodium -78.7%
Contains more Phosphorus +107.6%
Contains more Zinc +405.2%
Contains more Copper +176.7%
Contains more Manganese +238.4%
Contains more Selenium +439.7%
Equal in Iron - 1.56
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
2
:
9
Salami
Salami
Contains more Vitamin C +∞%
Contains more Folate +266.7%
Contains more Vitamin E +144.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +382.9%
Contains more Vitamin B2 +351.9%
Contains more Vitamin B3 +1549.3%
Contains more Vitamin B5 +535.4%
Contains more Vitamin B6 +345.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +52.4%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin C +∞%
Contains more Folate +266.7%
Contains more Vitamin E +144.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +382.9%
Contains more Vitamin B2 +351.9%
Contains more Vitamin B3 +1549.3%
Contains more Vitamin B5 +535.4%
Contains more Vitamin B6 +345.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +52.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
2
:
3
Salami
Salami
Contains more Carbs +464.6%
Contains more Water +72.1%
Contains more Protein +338.8%
Contains more Fats +1188.6%
Contains more Other +172.5%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +464.6%
Contains more Water +72.1%
Contains more Protein +338.8%
Contains more Fats +1188.6%
Contains more Other +172.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
1
:
2
Salami
Salami
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +1751.4%
Contains more Polyunsaturated fat +365.7%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +1751.4%
Contains more Polyunsaturated fat +365.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Salami
Salami
Contains more Starch +∞%
Contains more Sucrose +22.7%
Contains more Glucose +∞%
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +22.7%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Salami
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Refried beans Salami Opinion
Net carbs 9.85g 2.4g Refried beans
Protein 4.98g 21.85g Salami
Fats 2.01g 25.9g Salami
Carbs 13.55g 2.4g Refried beans
Calories 90kcal 336kcal Salami
Starch 7.43g Refried beans
Sugar 0.54g 0.96g Refried beans
Fiber 3.7g 0g Refried beans
Calcium 29mg 15mg Refried beans
Iron 1.44mg 1.56mg Salami
Magnesium 35mg 19mg Refried beans
Phosphorus 92mg 191mg Salami
Potassium 319mg 316mg Refried beans
Sodium 370mg 1740mg Refried beans
Zinc 0.58mg 2.93mg Salami
Copper 0.129mg 0.357mg Salami
Manganese 0.289mg 0.978mg Salami
Selenium 5.8µg 31.3µg Salami
Vitamin E 0.09mg 0.22mg Salami
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.367mg Salami
Vitamin B2 0.079mg 0.357mg Salami
Vitamin B3 0.367mg 6.053mg Salami
Vitamin B5 0.189mg 1.201mg Salami
Vitamin B6 0.103mg 0.459mg Salami
Folate 11µg 3µg Refried beans
Vitamin B12 0µg 1.52µg Salami
Vitamin K 2.1µg 3.2µg Salami
Tryptophan 0.065mg 0.114mg Salami
Threonine 0.231mg 0.521mg Salami
Isoleucine 0.242mg 0.675mg Salami
Leucine 0.438mg 0.929mg Salami
Lysine 0.377mg 1.107mg Salami
Methionine 0.083mg 0.301mg Salami
Phenylalanine 0.297mg 0.481mg Salami
Valine 0.287mg 0.668mg Salami
Histidine 153mg 0.359mg Refried beans
Cholesterol 0mg 89mg Refried beans
Trans Fat 0.016g 0.586g Refried beans
Saturated Fat 0.631g 9.316g Refried beans
Monounsaturated Fat 0.601g 11.127g Salami
Polyunsaturated fat 0.543g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.008g 0.084g Salami
Omega-6 - Linoleic acid 0.36g 2.104g Salami
Omega-3 - ALA 0.169g 0.126g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans
Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
58%
Salami
Minerals Daily Need Coverage Score
33%
Refried beans
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 1370mg)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 8.685g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.