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  6. Refried beans vs. Sweet and sour

Refried beans vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between refried beans and sweet and sour

  • Refried beans have more iron, fiber, phosphorus, selenium, potassium, magnesium, and copper, while sweet, and sour has more manganese.
  • Sweet and sour covers your daily need for manganese, 21% more than refried beans.
  • Refried beans contain 37 times more fiber than sweet and sour. While refried beans contain 3.7g of fiber, sweet, and sour contains only 0.1g.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Sauce, sweet, and sour, ready-to-serve.

Infographic

Refried beans vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +222.2%
Contains more IronIron +585.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +544.4%
Contains more PhosphorusPhosphorus +1214.3%
Contains more SeleniumSelenium +1350%
Contains more ManganeseManganese +163.3%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +315.8%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +37.5%
Contains more CholineCholine +783.3%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Sweet and sour DV% diff.
Histidine 153mg 22%
Manganese 0.289mg 0.761mg 21%
Iron 1.44mg 0.21mg 15%
Fiber 3.7g 0.1g 14%
Phosphorus 92mg 7mg 12%
Selenium 5.8µg 0.4µg 10%
Protein 4.98g 0.27g 9%
Carbs 13.55g 38.22g 8%
Magnesium 35mg 8mg 6%
Potassium 319mg 99mg 6%
Copper 0.129mg 0.079mg 6%
Vitamin B2 0.079mg 0.019mg 5%
Vitamin B6 0.103mg 0.053mg 4%
Zinc 0.58mg 0.09mg 4%
Polyunsaturated fat 0.543g 0g 4%
Starch 7.43g 3%
Saturated fat 0.631g 0g 3%
Choline 21.2mg 2.4mg 3%
Vitamin C 6mg 8.7mg 3%
Fats 2.01g 0.02g 3%
Calories 90kcal 150kcal 3%
Vitamin K 2.1µg 0.2µg 2%
Monounsaturated fat 0.601g 0g 2%
Calcium 29mg 10mg 2%
Vitamin B1 0.076mg 0.048mg 2%
Vitamin B5 0.189mg 0.093mg 2%
Vitamin B3 0.367mg 0.187mg 1%
Folate 11µg 8µg 1%
Vitamin E 0.09mg 0.01mg 1%
Net carbs 9.85g 38.12g N/A
Sugar 0.54g 18.75g N/A
Sodium 370mg 371mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1744.4%
Contains more FatsFats +9950%
Contains more WaterWater +29%
Contains more OtherOther +40.2%
Contains more CarbsCarbs +182.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.