Refried beans vs. Sweet roll — In-Depth Nutrition Comparison

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How are refried beans and sweet roll different?

Refried beans are higher in potassium; however, sweet roll is richer in vitamin B1, selenium, folate, vitamin B2, vitamin E, vitamin B3, and vitamin B12.
Daily need coverage for cholesterol for sweet roll is 22% higher.
Refried beans contain 3 times more potassium than sweet roll. While refried beans contain 319mg of potassium, sweet roll contains only 111mg.
Refried beans have less saturated fat.

Refried beans, canned, traditional style (includes USDA commodity) and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Sweet roll

Contains more MagnesiumMagnesium	+105.9%
Contains more PotassiumPotassium	+187.4%
Contains more CopperCopper	+46.6%
Contains more PhosphorusPhosphorus	+21.1%

Contains more CalciumCalcium	+148.3%
Contains more IronIron	+11.1%
Contains less SodiumSodium	-17.8%
Contains more SeleniumSelenium	+193.1%

~equal in Zinc ~0.59mg

~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Sweet roll

Contains more Vitamin CVitamin C

+200%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2111.1%
Contains more Vitamin B1Vitamin B1	+326.3%
Contains more Vitamin B2Vitamin B2	+235.4%
Contains more Vitamin B3Vitamin B3	+549.6%
Contains more Vitamin B5Vitamin B5	+114.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+109.5%
Contains more FolateFolate	+554.5%
Contains more CholineCholine	+94.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.543g	7.473g	46%
Fats	2.01g	16.4g	22%
Histidine	153mg	0.145mg	22%
Cholesterol	0mg	66mg	22%
Vitamin B1	0.076mg	0.324mg	21%
Selenium	5.8µg	17µg	20%
Folate	11µg	72µg	15%
Calories	90kcal	372kcal	14%
Vitamin B2	0.079mg	0.265mg	14%
Vitamin E	0.09mg	1.99mg	13%
Vitamin B3	0.367mg	2.384mg	13%
Carbs	13.55g	50.9g	12%
Saturated fat	0.631g	3.079g	11%
Monounsaturated fat	0.601g	4.797g	10%
Vitamin A	0µg	62µg	7%
Potassium	319mg	111mg	6%
Vitamin B12	0µg	0.14µg	6%
Fiber	3.7g	2.4g	5%
Copper	0.129mg	0.088mg	5%
Calcium	29mg	72mg	4%
Vitamin C	6mg	2mg	4%
Vitamin B5	0.189mg	0.406mg	4%
Choline	21.2mg	41.3mg	4%
Magnesium	35mg	17mg	4%
Sodium	370mg	304mg	3%
Starch	7.43g		3%
Iron	1.44mg	1.6mg	2%
Phosphorus	92mg	76mg	2%
Protein	4.98g	6.2g	2%
Vitamin K	2.1µg	4.4µg	2%
Net carbs	9.85g	48.5g	N/A
Sugar	0.54g	31.73g	N/A
Zinc	0.58mg	0.59mg	0%
Manganese	0.289mg	0.3mg	0%
Vitamin B6	0.103mg	0.107mg	0%
Trans fat	0.016g		N/A
Tryptophan	0.065mg	0.074mg	0%
Threonine	0.231mg	0.211mg	0%
Isoleucine	0.242mg	0.259mg	0%
Leucine	0.438mg	0.458mg	0%
Lysine	0.377mg	0.243mg	0%
Methionine	0.083mg	0.117mg	0%
Phenylalanine	0.297mg	0.3mg	0%
Valine	0.287mg	0.291mg	0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A