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  6. Rice pudding vs. Baked beans

Rice pudding vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and baked beans

  • Rice pudding has more vitamin B12 and vitamin B2; however, baked beans are higher in fiber, iron, copper, folate, manganese, magnesium, and selenium.
  • Baked beans cover your daily need for fiber, 22% more than rice pudding.
  • Rice pudding has less sodium.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Beans, baked, home prepared.

Infographic

Rice pudding vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +72.1%
Contains less SodiumSodium -74.2%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +175.4%
Contains more IronIron +437.8%
Contains more CopperCopper +783.3%
Contains more ZincZinc +92.1%
Contains more PhosphorusPhosphorus +25.3%
Contains more ManganeseManganese +347.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more FolateFolate +1100%
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Baked beans DV% diff.
Fiber 0.1g 5.5g 22%
Iron 0.37mg 1.99mg 20%
Copper 0.018mg 0.159mg 16%
Sodium 109mg 422mg 14%
Folate 4µg 48µg 11%
Vitamin B12 0.24µg 0µg 10%
Manganese 0.057mg 0.255mg 9%
Potassium 130mg 358mg 7%
Vitamin B2 0.141mg 0.049mg 7%
Selenium 1.9µg 5.7µg 7%
Magnesium 13mg 43mg 7%
Vitamin A 46µg 0µg 5%
Protein 3.29g 5.54g 5%
Vitamin B1 0.075mg 0.136mg 5%
Polyunsaturated fat 0.06g 0.74g 5%
Fats 1.63g 5.15g 5%
Calcium 105mg 61mg 4%
Vitamin B6 0.035mg 0.09mg 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 1.948g 4%
Vitamin D 0.8µg 0µg 4%
Monounsaturated fat 0.441g 2.133g 4%
Zinc 0.38mg 0.73mg 3%
Phosphorus 87mg 109mg 3%
Vitamin B5 0.288mg 0.155mg 3%
Calories 111kcal 155kcal 2%
Vitamin C 0.7mg 1.1mg 0%
Carbs 20.81g 21.63g 0%
Net carbs 20.71g 16.13g N/A
Cholesterol 6mg 5mg 0%
Vitamin B3 0.443mg 0.408mg 0%
Tryptophan 0.039mg 0.067mg 0%
Threonine 0.126mg 0.228mg 0%
Isoleucine 0.169mg 0.242mg 0%
Leucine 0.273mg 0.428mg 0%
Lysine 0.221mg 0.379mg 0%
Methionine 0.07mg 0.086mg 0%
Phenylalanine 0.135mg 0.287mg 0%
Valine 0.187mg 0.282mg 0%
Histidine 0.075mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +12.7%
Contains more ProteinProtein +68.4%
Contains more FatsFats +216%
Contains more OtherOther +198.8%
~equal in Carbs ~21.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +383.7%
Contains more Poly. FatPolyunsaturated fat +1133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.