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  6. Rice pudding vs. Crème caramel

Rice pudding vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between rice pudding and crème caramel

  • Rice pudding has less selenium, vitamin B2, and monounsaturated fat.
  • Crème caramel's daily need coverage for cholesterol is 28% more.
  • Rice pudding is lower in saturated fat.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Rice pudding vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +26.5%
Contains more ManganeseManganese +470%
Contains more CopperCopper +55.6%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +10.3%
Contains less SodiumSodium -51.4%
Contains more SeleniumSelenium +357.9%
~equal in Potassium ~118mg
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B3Vitamin B3 +440.2%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B5Vitamin B5 +78.5%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +125%
~equal in Vitamin A ~46µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Crème caramel DV% diff.
Cholesterol 6mg 90mg 28%
Selenium 1.9µg 8.7µg 12%
Vitamin B12 0.24µg 0.36µg 5%
Vitamin B5 0.288mg 0.514mg 5%
Vitamin B2 0.141mg 0.21mg 5%
Fats 1.63g 4.03g 4%
Saturated fat 0.967g 1.799g 4%
Vitamin D 34IU 4%
Vitamin B1 0.075mg 0.032mg 4%
Vitamin D 0.8µg 4%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.06g 0.392g 2%
Monounsaturated fat 0.441g 1.266g 2%
Vitamin B3 0.443mg 0.082mg 2%
Protein 3.29g 4.53g 2%
Manganese 0.057mg 0.01mg 2%
Calories 111kcal 145kcal 2%
Sodium 109mg 53mg 2%
Calcium 105mg 83mg 2%
Vitamin C 0.7mg 0mg 1%
Folate 4µg 9µg 1%
Magnesium 13mg 9mg 1%
Vitamin B6 0.035mg 0.044mg 1%
Carbs 20.81g 22.78g 1%
Zinc 0.38mg 0.47mg 1%
Copper 0.018mg 0.028mg 1%
Phosphorus 87mg 96mg 1%
Net carbs 20.71g 22.78g N/A
Potassium 130mg 118mg 0%
Iron 0.37mg 0.38mg 0%
Sugar 23.15g N/A
Fiber 0.1g 0g 0%
Vitamin A 46µg 46µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more OtherOther +37.7%
Contains more ProteinProtein +37.7%
Contains more FatsFats +147.2%
~equal in Carbs ~22.78g
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +187.1%
Contains more Poly. FatPolyunsaturated fat +553.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.