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  6. Rice pudding vs. Oh henry

Rice pudding vs. Oh henry — In-Depth Nutrition Comparison

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What are the main differences between Rice pudding and Oh henry?

  • Oh henry has more Copper, Manganese, Vitamin B3, Folate, Magnesium, Phosphorus, Zinc, Fiber, and Vitamin B1 than Rice pudding.
  • Oh henry's daily need coverage for Saturated Fat is 43% higher.
  • Rice pudding is lower in Saturated Fat.

We used Puddings, rice, dry mix, prepared with 2% milk and Candies, NESTLE, OH HENRY! Bar types in this comparison.

Infographic

Rice pudding vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
2
:
8
Oh henry
Oh henry
Contains more Calcium +52.2%
Contains less Sodium -43.5%
Contains more Iron +35.1%
Contains more Magnesium +292.3%
Contains more Phosphorus +60.9%
Contains more Potassium +99.2%
Contains more Zinc +213.2%
Contains more Copper +1861.1%
Contains more Manganese +838.6%
Contains more Selenium +68.4%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +52.2%
Contains less Sodium -43.5%
Contains more Iron +35.1%
Contains more Magnesium +292.3%
Contains more Phosphorus +60.9%
Contains more Potassium +99.2%
Contains more Zinc +213.2%
Contains more Copper +1861.1%
Contains more Manganese +838.6%
Contains more Selenium +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
5
:
7
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B12 +20%
Contains more Vitamin B1 +98.7%
Contains more Vitamin B3 +474.5%
Contains more Vitamin B5 +87.2%
Contains more Vitamin B6 +145.7%
Contains more Folate +1000%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B12 +20%
Contains more Vitamin B1 +98.7%
Contains more Vitamin B3 +474.5%
Contains more Vitamin B5 +87.2%
Contains more Vitamin B6 +145.7%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
4
Oh henry
Oh henry
Contains more Water +3092.6%
Contains more Protein +134%
Contains more Fats +1311%
Contains more Carbs +214.8%
Contains more Other +78.6%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +3092.6%
Contains more Protein +134%
Contains more Fats +1311%
Contains more Carbs +214.8%
Contains more Other +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Oh henry
Oh henry
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +1154%
Contains more Polyunsaturated fat +4410%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +1154%
Contains more Polyunsaturated fat +4410%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Oh henry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Oh henry Opinion
Net carbs 20.71g 63.6g Oh henry
Protein 3.29g 7.7g Oh henry
Fats 1.63g 23g Oh henry
Carbs 20.81g 65.5g Oh henry
Calories 111kcal 462kcal Oh henry
Sugar 46.2g Rice pudding
Fiber 0.1g 1.9g Oh henry
Calcium 105mg 69mg Rice pudding
Iron 0.37mg 0.5mg Oh henry
Magnesium 13mg 51mg Oh henry
Phosphorus 87mg 140mg Oh henry
Potassium 130mg 259mg Oh henry
Sodium 109mg 193mg Rice pudding
Zinc 0.38mg 1.19mg Oh henry
Copper 0.018mg 0.353mg Oh henry
Manganese 0.057mg 0.535mg Oh henry
Selenium 1.9µg 3.2µg Oh henry
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin E 2.21mg Oh henry
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.149mg Oh henry
Vitamin B2 0.141mg 0.121mg Rice pudding
Vitamin B3 0.443mg 2.545mg Oh henry
Vitamin B5 0.288mg 0.539mg Oh henry
Vitamin B6 0.035mg 0.086mg Oh henry
Folate 4µg 44µg Oh henry
Vitamin B12 0.24µg 0.2µg Rice pudding
Vitamin K 1.2µg Oh henry
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 7mg Rice pudding
Trans Fat 0.05g Rice pudding
Saturated Fat 0.967g 9.6g Rice pudding
Monounsaturated Fat 0.441g 5.53g Oh henry
Polyunsaturated fat 0.06g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
23%
Oh henry
Minerals Daily Need Coverage Score
15%
Rice pudding
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 46.2g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 8.633g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.