Rice vs Baked beans - In-Depth Nutrition Comparison
Significant differences between Rice and Baked beans
- Rice has more Manganese, and Vitamin B3, however Baked beans are richer in Fiber, Copper, Iron, Potassium, Phosphorus, and Magnesium.
- Baked beans covers your daily Fiber needs 20% more than Rice.
- Baked beans have 4 times less Vitamin B3 than Rice. Rice has 1.476mg of Vitamin B3, while Baked beans have 0.408mg.
- Rice contains less Saturated Fat.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Beans, baked, home prepared.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|