Rice vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between rice and baked beans

Rice has more manganese; however, baked beans are richer in fiber, copper, iron, potassium, phosphorus, fats, and magnesium.
Baked beans cover your daily fiber needs 20% more than rice.
Baked beans have 2 times less manganese than rice. Rice has 0.472mg of manganese, while baked beans have 0.255mg.
Rice contains less saturated fat.
Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Beans, baked, home prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice

Baked beans

Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+85.1%
Contains more SeleniumSelenium	+31.6%

Contains more MagnesiumMagnesium	+258.3%
Contains more CalciumCalcium	+510%
Contains more PotassiumPotassium	+922.9%
Contains more IronIron	+65.8%
Contains more CopperCopper	+130.4%
Contains more ZincZinc	+49%
Contains more PhosphorusPhosphorus	+153.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice

Baked beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+19.9%
Contains more Vitamin B3Vitamin B3	+261.8%
Contains more Vitamin B5Vitamin B5	+151.6%
Contains more FolateFolate	+20.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+276.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.09mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.4g	5.5g	20%
Sodium	1mg	422mg	18%
Potassium	35mg	358mg	10%
Iron	1.2mg	1.99mg	10%
Copper	0.069mg	0.159mg	10%
Phosphorus	43mg	109mg	9%
Manganese	0.472mg	0.255mg	9%
Saturated fat	0.077g	1.948g	9%
Fats	0.28g	5.15g	7%
Magnesium	12mg	43mg	7%
Vitamin B3	1.476mg	0.408mg	7%
Protein	2.69g	5.54g	6%
Calcium	10mg	61mg	5%
Vitamin B5	0.39mg	0.155mg	5%
Monounsaturated fat	0.088g	2.133g	5%
Polyunsaturated fat	0.076g	0.74g	4%
Selenium	7.5µg	5.7µg	3%
Vitamin B2	0.013mg	0.049mg	3%
Folate	58µg	48µg	3%
Carbs	28.17g	21.63g	2%
Cholesterol	0mg	5mg	2%
Zinc	0.49mg	0.73mg	2%
Vitamin B1	0.163mg	0.136mg	2%
Calories	130kcal	155kcal	1%
Vitamin C	0mg	1.1mg	1%
Protein per 100 calories	2.1g	3.6g	N/A
Calories per 10 g protein	483kcal	280kcal	N/A
Weight per 100 calories	77g	65g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.5	N/A
Net carbs	27.77g	16.13g	N/A
Sugar	0.05g		N/A
Vitamin E	0.04mg		0%
Vitamin B6	0.093mg	0.09mg	0%
Choline	2.1mg		0%
Tryptophan	0.031mg	0.067mg	0%
Threonine	0.096mg	0.228mg	0%
Isoleucine	0.116mg	0.242mg	0%
Leucine	0.222mg	0.428mg	0%
Lysine	0.097mg	0.379mg	0%
Methionine	0.063mg	0.086mg	0%
Phenylalanine	0.144mg	0.287mg	0%
Valine	0.164mg	0.282mg	0%
Histidine	0.063mg	0.153mg	0%