Rice vs. Baked beans — In-Depth Nutrition Comparison
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Significant differences between Rice and Baked beans
- Rice has more Manganese, and Vitamin B3, however, Baked beans are richer in Fiber, Copper, Iron, Potassium, Phosphorus, and Magnesium.
- Baked beans covers your daily Fiber needs 20% more than Rice.
- Baked beans have 4 times less Vitamin B3 than Rice. Rice has 1.476mg of Vitamin B3, while Baked beans have 0.408mg.
- Rice contains less Saturated Fat.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.8%
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Manganese
+85.1%
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Selenium
+31.6%
Contains
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Calcium
+510%
Contains
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Iron
+65.8%
Contains
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Magnesium
+258.3%
Contains
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Phosphorus
+153.5%
Contains
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Potassium
+922.9%
Contains
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Zinc
+49%
Contains
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Copper
+130.4%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+85.1%
Contains
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Selenium
+31.6%
Contains
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Calcium
+510%
Contains
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Iron
+65.8%
Contains
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Magnesium
+258.3%
Contains
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Phosphorus
+153.5%
Contains
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Potassium
+922.9%
Contains
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Zinc
+49%
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Copper
+130.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+19.9%
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Vitamin B3
+261.8%
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Vitamin B5
+151.6%
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Folate
+20.8%
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Vitamin C
+∞%
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Vitamin B2
+276.9%
Equal in Vitamin B6 - 0.09
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Vitamin B1
+19.9%
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Vitamin B3
+261.8%
Contains
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Vitamin B5
+151.6%
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Folate
+20.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+276.9%
Equal in Vitamin B6 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+30.2%
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Protein
+105.9%
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Fats
+1739.3%
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Other
+497.6%
Equal in Water - 65.17
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Contains
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Carbs
+30.2%
Contains
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Protein
+105.9%
Contains
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Fats
+1739.3%
Contains
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Other
+497.6%
Equal in Water - 65.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96%
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Monounsaturated Fat
+2323.9%
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Polyunsaturated fat
+873.7%
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Contains
less
Saturated Fat
-96%
Contains
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Monounsaturated Fat
+2323.9%
Contains
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Polyunsaturated fat
+873.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Glycemic Index |
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Rich in minerals |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 27.77g | 16.13g |
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Protein | 2.69g | 5.54g |
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Fats | 0.28g | 5.15g |
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Carbs | 28.17g | 21.63g |
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Calories | 130kcal | 155kcal |
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Sugar | 0.05g |
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Fiber | 0.4g | 5.5g |
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Calcium | 10mg | 61mg |
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Iron | 1.2mg | 1.99mg |
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Magnesium | 12mg | 43mg |
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Phosphorus | 43mg | 109mg |
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Potassium | 35mg | 358mg |
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Sodium | 1mg | 422mg |
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Zinc | 0.49mg | 0.73mg |
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Copper | 0.069mg | 0.159mg |
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Manganese | 0.472mg | 0.255mg |
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Selenium | 7.5µg | 5.7µg |
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Vitamin E | 0.04mg |
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Vitamin C | 0mg | 1.1mg |
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Vitamin B1 | 0.163mg | 0.136mg |
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Vitamin B2 | 0.013mg | 0.049mg |
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Vitamin B3 | 1.476mg | 0.408mg |
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Vitamin B5 | 0.39mg | 0.155mg |
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Vitamin B6 | 0.093mg | 0.09mg |
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Folate | 58µg | 48µg |
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Tryptophan | 0.031mg | 0.067mg |
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Threonine | 0.096mg | 0.228mg |
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Isoleucine | 0.116mg | 0.242mg |
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Leucine | 0.222mg | 0.428mg |
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Lysine | 0.097mg | 0.379mg |
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Methionine | 0.063mg | 0.086mg |
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Phenylalanine | 0.144mg | 0.287mg |
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Valine | 0.164mg | 0.282mg |
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Histidine | 0.063mg | 0.153mg |
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Cholesterol | 0mg | 5mg |
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Saturated Fat | 0.077g | 1.948g |
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Monounsaturated Fat | 0.088g | 2.133g |
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Polyunsaturated fat | 0.076g | 0.74g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%

10%

Minerals Daily Need Coverage Score
22%

39%

Comparison summary
Which food contains less Sodium?

Rice contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?

Rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Rice is lower in Saturated Fat (difference - 1.871g)
Which food is cheaper?

Rice is cheaper (difference - $0.8)
Which food is richer in vitamins?

Rice is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 20)
Which food is richer in minerals?

Baked beans is relatively richer in minerals