Rice vs Broad bean - In-Depth Nutrition Comparison
How are Rice and Broad bean different?
- Rice is richer in Selenium, while Broad bean is higher in Copper, Vitamin K, Fiber, Folate, Vitamin B2, Phosphorus, Potassium, Manganese, and Vitamin E .
- Broad bean covers your daily need of Copper 37% more than Rice.
- Rice contains 9 times more Selenium than Broad bean. Rice contains 7.5µg of Selenium, while Broad bean contains 0.8µg.
Rice, white, long-grain, regular, enriched, cooked and Beans, fava, in pod, raw types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|