Rice vs Green bean - In-Depth Nutrition Comparison
What are the differences between Rice and Green bean?
- Rice is higher in Selenium, Manganese, Vitamin B1, and Folate, yet Green bean is higher in Vitamin K, Vitamin C, Fiber, Vitamin B2, and Potassium.
- Green bean's daily need coverage for Vitamin K is 36% more.
- Rice has 13 times more Selenium than Green bean. While Rice has 7.5µg of Selenium, Green bean has only 0.6µg.
We used Rice, white, long-grain, regular, enriched, cooked and Beans, snap, green, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|