Rice vs. Green bean — In-Depth Nutrition Comparison
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How are Rice and Green bean different?
- Rice is richer in Selenium, Manganese, Vitamin B1, Iron, Vitamin B5, and Folate, while Green bean is higher in Vitamin K, Fiber, Vitamin C, and Vitamin B2.
- Green bean covers your daily need of Vitamin K 40% more than Rice.
- Rice contains 38 times more Selenium than Green bean. Rice contains 7.5µg of Selenium, while Green bean contains 0.2µg.
Rice, white, long-grain, regular, enriched, cooked and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+84.6%
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Phosphorus
+48.3%
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Zinc
+96%
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Copper
+21.1%
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Manganese
+65.6%
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Selenium
+3650%
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Calcium
+340%
Contains
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Magnesium
+50%
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Potassium
+317.1%
Equal in Sodium - 1
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Iron
+84.6%
Contains
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Phosphorus
+48.3%
Contains
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Zinc
+96%
Contains
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Copper
+21.1%
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Manganese
+65.6%
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Selenium
+3650%
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Calcium
+340%
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Magnesium
+50%
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Potassium
+317.1%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
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Vitamin B1
+120.3%
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Vitamin B3
+140.4%
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Vitamin B5
+427%
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Vitamin B6
+66.1%
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Folate
+75.8%
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Vitamin A
+∞%
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Vitamin E
+1050%
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Vitamin C
+∞%
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Vitamin B2
+646.2%
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Vitamin K
+∞%
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Vitamin B1
+120.3%
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Vitamin B3
+140.4%
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Vitamin B5
+427%
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Vitamin B6
+66.1%
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Folate
+75.8%
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Vitamin A
+∞%
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Vitamin E
+1050%
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Vitamin C
+∞%
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Vitamin B2
+646.2%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+42.3%
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Carbs
+257.5%
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Water
+30.4%
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Other
+73.8%
Equal in Fats - 0.28
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Contains
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Protein
+42.3%
Contains
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Carbs
+257.5%
Contains
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Water
+30.4%
Contains
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Other
+73.8%
Equal in Fats - 0.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+700%
Contains
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Saturated Fat
-16.9%
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Polyunsaturated fat
+90.8%
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.145 g
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Monounsaturated Fat
+700%
Contains
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Saturated Fat
-16.9%
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Polyunsaturated fat
+90.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Rich in minerals | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 27.77g | 4.68g | |
Protein | 2.69g | 1.89g | |
Fats | 0.28g | 0.28g | |
Carbs | 28.17g | 7.88g | |
Calories | 130kcal | 35kcal | |
Sugar | 0.05g | 3.63g | |
Fiber | 0.4g | 3.2g | |
Calcium | 10mg | 44mg | |
Iron | 1.2mg | 0.65mg | |
Magnesium | 12mg | 18mg | |
Phosphorus | 43mg | 29mg | |
Potassium | 35mg | 146mg | |
Sodium | 1mg | 1mg | |
Zinc | 0.49mg | 0.25mg | |
Copper | 0.069mg | 0.057mg | |
Manganese | 0.472mg | 0.285mg | |
Selenium | 7.5µg | 0.2µg | |
Vitamin A | 0IU | 633IU | |
Vitamin A RAE | 0µg | 32µg | |
Vitamin E | 0.04mg | 0.46mg | |
Vitamin C | 0mg | 9.7mg | |
Vitamin B1 | 0.163mg | 0.074mg | |
Vitamin B2 | 0.013mg | 0.097mg | |
Vitamin B3 | 1.476mg | 0.614mg | |
Vitamin B5 | 0.39mg | 0.074mg | |
Vitamin B6 | 0.093mg | 0.056mg | |
Folate | 58µg | 33µg | |
Vitamin K | 0µg | 47.9µg | |
Tryptophan | 0.031mg | 0.02mg | |
Threonine | 0.096mg | 0.082mg | |
Isoleucine | 0.116mg | 0.069mg | |
Leucine | 0.222mg | 0.116mg | |
Lysine | 0.097mg | 0.091mg | |
Methionine | 0.063mg | 0.023mg | |
Phenylalanine | 0.144mg | 0.069mg | |
Valine | 0.164mg | 0.093mg | |
Histidine | 0.063mg | 0.035mg | |
Saturated Fat | 0.077g | 0.064g | |
Monounsaturated Fat | 0.088g | 0.011g | |
Polyunsaturated fat | 0.076g | 0.145g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | Equal | |
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
22%
14%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 3.58g)
Which food is cheaper?
Rice is cheaper (difference - $0.8)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is lower in Saturated Fat?
Green bean is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Green bean is lower in glycemic index (difference - 40)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.