Rice vs Black gram - In-Depth Nutrition Comparison
How are Rice and Black gram different?
- Rice is higher in Selenium, however Black gram is richer in Fiber, Phosphorus, Magnesium, Folate, Copper, Iron, Potassium, and Choline.
- Daily need coverage for Fiber from Black gram is 24% higher.
- Rice contains 3 times more Selenium than Black gram. While Rice contains 7.5µg of Selenium, Black gram contains only 2.5µg.
Rice, white, long-grain, regular, enriched, cooked and Mungo beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|