Rice vs. Breadfruit — In-Depth Nutrition Comparison
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The main differences between rice and breadfruit
- Rice is richer in manganese, selenium, folate, and iron, yet breadfruit is richer in vitamin C, fiber, and potassium.
- Daily need coverage for vitamin C for breadfruit is 32% higher.
- Rice contains 13 times more selenium than breadfruit. Rice contains 7.5µg of selenium, while breadfruit contains 0.6µg.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +686.7% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +1300% |
| Contains more CopperCopper | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +151.4% |
| Contains more FatsFats | +21.7% |
| Contains more OtherOther | +121.4% |
~equal in
Carbs
~27.12g
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +158.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
| Contains less Sat. FatSaturated fat | -37.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 29mg | 32% |
| Manganese | 0.472mg | 0.06mg | 18% |
| Fiber | 0.4g | 4.9g | 18% |
| Potassium | 35mg | 490mg | 13% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Folate | 58µg | 14µg | 11% |
| Iron | 1.2mg | 0.54mg | 8% |
| Vitamin B1 | 0.163mg | 0.11mg | 4% |
| Vitamin B3 | 1.476mg | 0.9mg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Protein | 2.69g | 1.07g | 3% |
| Copper | 0.069mg | 0.084mg | 2% |
| Phosphorus | 43mg | 30mg | 2% |
| Vitamin B5 | 0.39mg | 0.457mg | 1% |
| Vitamin B6 | 0.093mg | 0.1mg | 1% |
| Choline | 2.1mg | 9.8mg | 1% |
| Vitamin B2 | 0.013mg | 0.03mg | 1% |
| Calories | 130kcal | 103kcal | 1% |
| Calcium | 10mg | 17mg | 1% |
| Fats | 0.28g | 0.23g | 0% |
| Carbs | 28.17g | 27.12g | 0% |
| Net carbs | 27.77g | 22.22g | N/A |
| Sugar | 0.05g | 11g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.04mg | 0.1mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Saturated fat | 0.077g | 0.048g | 0% |
| Monounsaturated fat | 0.088g | 0.034g | 0% |
| Polyunsaturated fat | 0.076g | 0.066g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0.052mg | 0% |
| Isoleucine | 0.116mg | 0.064mg | 0% |
| Leucine | 0.222mg | 0.065mg | 0% |
| Lysine | 0.097mg | 0.037mg | 0% |
| Methionine | 0.063mg | 0.01mg | 0% |
| Phenylalanine | 0.144mg | 0.026mg | 0% |
| Valine | 0.164mg | 0.047mg | 0% |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
22%
14%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 10.95g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Rice is lower in glycemic index (difference - 2)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Breadfruit is cheaper (difference - $1)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.