Rice vs. Brunost — In-Depth Nutrition Comparison

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What are the main differences between rice and brunost?

Rice has less vitamin B2, vitamin B12, vitamin B5, phosphorus, fats, potassium, calcium, and vitamin A than brunost.
Brunost's daily need coverage for vitamin B2 is 105% higher.
Rice contains less saturated fat.
Brunost has a lower glycemic index than rice.

We used Rice, white, long-grain, regular, enriched, cooked and Cheese, gjetost types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice

Brunost

Contains more IronIron	+130.8%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+1080%

Contains more MagnesiumMagnesium	+483.3%
Contains more CalciumCalcium	+3900%
Contains more PotassiumPotassium	+3925.7%
Contains more CopperCopper	+15.9%
Contains more ZincZinc	+132.7%
Contains more PhosphorusPhosphorus	+932.6%
Contains more SeleniumSelenium	+93.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice

Brunost

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+81.5%
Contains more FolateFolate	+1060%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+93.3%
Contains more Vitamin B2Vitamin B2	+10530.8%
Contains more Vitamin B5Vitamin B5	+759.2%
Contains more Vitamin B6Vitamin B6	+191.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.013mg	1.382mg	105%
Vitamin B12	0µg	2.42µg	101%
Saturated fat	0.077g	19.16g	87%
Vitamin B5	0.39mg	3.351mg	59%
Phosphorus	43mg	444mg	57%
Fats	0.28g	29.51g	45%
Potassium	35mg	1409mg	40%
Calcium	10mg	400mg	39%
Vitamin A	0µg	334µg	37%
Cholesterol	0mg	94mg	31%
Sodium	1mg	600mg	26%
Manganese	0.472mg	0.04mg	19%
Monounsaturated fat	0.088g	7.879g	19%
Calories	130kcal	466kcal	17%
Protein	2.69g	9.65g	14%
Magnesium	12mg	70mg	14%
Vitamin B6	0.093mg	0.271mg	14%
Selenium	7.5µg	14.5µg	13%
Vitamin B1	0.163mg	0.315mg	13%
Folate	58µg	5µg	13%
Iron	1.2mg	0.52mg	9%
Zinc	0.49mg	1.14mg	6%
Polyunsaturated fat	0.076g	0.938g	6%
Carbs	28.17g	42.65g	5%
Vitamin B3	1.476mg	0.813mg	4%
Fiber	0.4g	0g	2%
Copper	0.069mg	0.08mg	1%
Protein per 100 calories	2.1g	2.1g	N/A
Calories per 10 g protein	483kcal	483kcal	N/A
Weight per 100 calories	77g	21g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.46	N/A
Net carbs	27.77g	42.65g	N/A
Sugar	0.05g		N/A
Vitamin E	0.04mg		0%
Choline	2.1mg		0%
Tryptophan	0.031mg	0.135mg	0%
Threonine	0.096mg	0.393mg	0%
Isoleucine	0.116mg	0.519mg	0%
Leucine	0.222mg	0.992mg	0%
Lysine	0.097mg	0.814mg	0%
Methionine	0.063mg	0.318mg	0%
Phenylalanine	0.144mg	0.54mg	0%
Valine	0.164mg	0.765mg	0%
Histidine	0.063mg	0.293mg	0%