Rice vs. Brunost — In-Depth Nutrition Comparison

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What are the main differences between rice and brunost?

Rice has less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin A than brunost.
Brunost's daily need coverage for vitamin B2 is 105% higher.
Rice contains less saturated fat.
Brunost has a lower glycemic index than rice.

We used Rice, white, long-grain, regular, enriched, cooked and Cheese, gjetost types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Brunost

Contains more IronIron	+130.8%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+1080%

Contains more MagnesiumMagnesium	+483.3%
Contains more CalciumCalcium	+3900%
Contains more PotassiumPotassium	+3925.7%
Contains more CopperCopper	+15.9%
Contains more ZincZinc	+132.7%
Contains more PhosphorusPhosphorus	+932.6%
Contains more SeleniumSelenium	+93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Brunost

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+81.5%
Contains more FolateFolate	+1060%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+93.3%
Contains more Vitamin B2Vitamin B2	+10530.8%
Contains more Vitamin B5Vitamin B5	+759.2%
Contains more Vitamin B6Vitamin B6	+191.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.013mg	1.382mg	105%
Vitamin B12	0µg	2.42µg	101%
Saturated fat	0.077g	19.16g	87%
Vitamin B5	0.39mg	3.351mg	59%
Phosphorus	43mg	444mg	57%
Fats	0.28g	29.51g	45%
Potassium	35mg	1409mg	40%
Calcium	10mg	400mg	39%
Vitamin A	0µg	334µg	37%
Cholesterol	0mg	94mg	31%
Sodium	1mg	600mg	26%
Manganese	0.472mg	0.04mg	19%
Monounsaturated fat	0.088g	7.879g	19%
Calories	130kcal	466kcal	17%
Protein	2.69g	9.65g	14%
Magnesium	12mg	70mg	14%
Vitamin B6	0.093mg	0.271mg	14%
Selenium	7.5µg	14.5µg	13%
Vitamin B1	0.163mg	0.315mg	13%
Folate	58µg	5µg	13%
Iron	1.2mg	0.52mg	9%
Zinc	0.49mg	1.14mg	6%
Polyunsaturated fat	0.076g	0.938g	6%
Carbs	28.17g	42.65g	5%
Vitamin B3	1.476mg	0.813mg	4%
Fiber	0.4g	0g	2%
Copper	0.069mg	0.08mg	1%
Protein per 100 calories	2.1g	2.1g	N/A
Calories per 10 g protein	483kcal	483kcal	N/A
Weight per 100 calories	77g	21g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.46	N/A
Net carbs	27.77g	42.65g	N/A
Sugar	0.05g		N/A
Vitamin E	0.04mg		0%
Choline	2.1mg		0%
Tryptophan	0.031mg	0.135mg	0%
Threonine	0.096mg	0.393mg	0%
Isoleucine	0.116mg	0.519mg	0%
Leucine	0.222mg	0.992mg	0%
Lysine	0.097mg	0.814mg	0%
Methionine	0.063mg	0.318mg	0%
Phenylalanine	0.144mg	0.54mg	0%
Valine	0.164mg	0.765mg	0%
Histidine	0.063mg	0.293mg	0%