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  6. Rice vs. Condensed milk

Rice vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between rice and condensed milk

  • Rice has more manganese, iron, and folate; however, condensed milk is richer in vitamin B2, phosphorus, calcium, vitamin B12, choline, and selenium.
  • Condensed milk covers your daily vitamin B2 needs 31% more than rice.
  • Condensed milk has 79 times less manganese than rice. Rice has 0.472mg of manganese, while condensed milk has 0.006mg.
  • Rice contains less saturated fat.

Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Milk, canned, condensed, sweetened.

Infographic

Rice vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +531.6%
Contains more CopperCopper +360%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7766.7%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +960%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +488.4%
Contains more SeleniumSelenium +97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B3Vitamin B3 +602.9%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more FolateFolate +427.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3100%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +152%
Contains more ProteinProtein +194.1%
Contains more FatsFats +3007.1%
Contains more CarbsCarbs +93.1%
Contains more OtherOther +335.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2658%
Contains more Poly. FatPolyunsaturated fat +343.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice Condensed milk DV% diff.
Vitamin B2 0.013mg 0.416mg 31%
Phosphorus 43mg 253mg 30%
Calcium 10mg 284mg 27%
Saturated fat 0.077g 5.486g 25%
Manganese 0.472mg 0.006mg 20%
Vitamin B12 0µg 0.44µg 18%
Choline 2.1mg 89.1mg 16%
Selenium 7.5µg 14.8µg 13%
Fats 0.28g 8.7g 13%
Iron 1.2mg 0.19mg 13%
Folate 58µg 11µg 12%
Cholesterol 0mg 34mg 11%
Protein 2.69g 7.91g 10%
Calories 130kcal 321kcal 10%
Potassium 35mg 371mg 10%
Carbs 28.17g 54.4g 9%
Vitamin A 0µg 74µg 8%
Vitamin B3 1.476mg 0.21mg 8%
Vitamin B5 0.39mg 0.75mg 7%
Copper 0.069mg 0.015mg 6%
Monounsaturated fat 0.088g 2.427g 6%
Vitamin B1 0.163mg 0.09mg 6%
Sodium 1mg 127mg 5%
Zinc 0.49mg 0.94mg 4%
Vitamin C 0mg 2.6mg 3%
Magnesium 12mg 26mg 3%
Vitamin B6 0.093mg 0.051mg 3%
Fiber 0.4g 0g 2%
Polyunsaturated fat 0.076g 0.337g 2%
Vitamin K 0µg 0.6µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.04mg 0.16mg 1%
Net carbs 27.77g 54.4g N/A
Sugar 0.05g 54.4g N/A
Tryptophan 0.031mg 0.112mg 0%
Threonine 0.096mg 0.357mg 0%
Isoleucine 0.116mg 0.479mg 0%
Leucine 0.222mg 0.775mg 0%
Lysine 0.097mg 0.627mg 0%
Methionine 0.063mg 0.198mg 0%
Phenylalanine 0.144mg 0.382mg 0%
Valine 0.164mg 0.529mg 0%
Histidine 0.063mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice
26%
Condensed milk
Minerals Daily Need Coverage Score
22%
Rice
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 54.35g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Rice
Rice is lower in Saturated fat (difference - 5.409g)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 1)
Which food is cheaper?
Rice
Rice is cheaper (difference - $0.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.