Rice vs. Crème caramel — In-Depth Nutrition Comparison

Compare

How are rice and crème caramel different?

Rice is higher in manganese, folate, vitamin B1, iron, and vitamin B3; however, crème caramel is richer in vitamin B2, vitamin B12, and phosphorus.
Daily need coverage for cholesterol for crème caramel is 30% higher.
Rice contains 47 times more manganese than crème caramel. While rice contains 0.472mg of manganese, crème caramel contains only 0.01mg.
Rice has less saturated fat.

Rice, white, long-grain, regular, enriched, cooked and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Crème caramel

Contains more MagnesiumMagnesium	+33.3%
Contains more IronIron	+215.8%
Contains more CopperCopper	+146.4%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+4620%

Contains more CalciumCalcium	+730%
Contains more PotassiumPotassium	+237.1%
Contains more PhosphorusPhosphorus	+123.3%
Contains more SeleniumSelenium	+16%

~equal in Zinc ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Crème caramel

Contains more Vitamin B1Vitamin B1	+409.4%
Contains more Vitamin B3Vitamin B3	+1700%
Contains more Vitamin B6Vitamin B6	+111.4%
Contains more FolateFolate	+544.4%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+475%
Contains more Vitamin B2Vitamin B2	+1515.4%
Contains more Vitamin B5Vitamin B5	+31.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	90mg	30%
Manganese	0.472mg	0.01mg	20%
Vitamin B2	0.013mg	0.21mg	15%
Vitamin B12	0µg	0.36µg	15%
Folate	58µg	9µg	12%
Vitamin B1	0.163mg	0.032mg	11%
Iron	1.2mg	0.38mg	10%
Vitamin B3	1.476mg	0.082mg	9%
Saturated fat	0.077g	1.799g	8%
Phosphorus	43mg	96mg	8%
Calcium	10mg	83mg	7%
Fats	0.28g	4.03g	6%
Vitamin A	0µg	46µg	5%
Copper	0.069mg	0.028mg	5%
Vitamin B6	0.093mg	0.044mg	4%
Protein	2.69g	4.53g	4%
Monounsaturated fat	0.088g	1.266g	3%
Sodium	1mg	53mg	2%
Fiber	0.4g	0g	2%
Potassium	35mg	118mg	2%
Selenium	7.5µg	8.7µg	2%
Carbs	28.17g	22.78g	2%
Polyunsaturated fat	0.076g	0.392g	2%
Vitamin B5	0.39mg	0.514mg	2%
Calories	130kcal	145kcal	1%
Vitamin E	0.04mg	0.23mg	1%
Magnesium	12mg	9mg	1%
Net carbs	27.77g	22.78g	N/A
Sugar	0.05g	23.15g	N/A
Zinc	0.49mg	0.47mg	0%
Vitamin K	0µg	0.2µg	0%
Choline	2.1mg		0%
Tryptophan	0.031mg		0%
Threonine	0.096mg		0%
Isoleucine	0.116mg		0%
Leucine	0.222mg		0%
Lysine	0.097mg		0%
Methionine	0.063mg		0%
Phenylalanine	0.144mg		0%
Valine	0.164mg		0%
Histidine	0.063mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A