Rice vs. Cutlet — In-Depth Nutrition Comparison
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Differences between rice and cutlet
- Rice has more folate and vitamin B1, while cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron.
- Cutlet's daily need coverage for vitamin B3 is 155% higher.
- Cutlet contains 29 times less folate than rice. Rice contains 58µg of folate, while cutlet contains 2µg.
- The amount of sodium in rice is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of rice is 60.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +41.7% |
| Contains more ZincZinc | +104.1% |
| Contains more PhosphorusPhosphorus | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +226% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +45125% |
| Contains more Vitamin B2Vitamin B2 | +10130.8% |
| Contains more Vitamin B3Vitamin B3 | +1681.2% |
| Contains more Vitamin B6Vitamin B6 | +437.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.476mg | 26.29mg | 155% |
| Vitamin E | 0.04mg | 18.09mg | 120% |
| Vitamin B2 | 0.013mg | 1.33mg | 101% |
| Protein | 2.69g | 23.29g | 41% |
| Vitamin B6 | 0.093mg | 0.5mg | 31% |
| Manganese | 0.472mg | 21% | |
| Sodium | 1mg | 371mg | 16% |
| Fiber | 0.4g | 4.5g | 16% |
| Selenium | 7.5µg | 14% | |
| Folate | 58µg | 2µg | 14% |
| Vitamin B1 | 0.163mg | 0.05mg | 9% |
| Copper | 0.069mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Carbs | 28.17g | 7.3g | 7% |
| Iron | 1.2mg | 1.7mg | 6% |
| Zinc | 0.49mg | 1mg | 5% |
| Polyunsaturated fat | 0.076g | 0.8g | 5% |
| Phosphorus | 43mg | 56mg | 2% |
| Potassium | 35mg | 105mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Fats | 0.28g | 1.5g | 2% |
| Saturated fat | 0.077g | 0.3g | 1% |
| Calories | 130kcal | 117kcal | 1% |
| Calcium | 10mg | 22mg | 1% |
| Net carbs | 27.77g | 2.8g | N/A |
| Sugar | 0.05g | 0.2g | N/A |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0.2g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +285.9% |
| Contains more ProteinProtein | +765.8% |
| Contains more FatsFats | +435.7% |
| Contains more OtherOther | +190.5% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +952.6% |
