Rice vs. Eggnog — In-Depth Nutrition Comparison
Compare
Important differences between rice and eggnog
- Rice has more manganese, folate, iron, and vitamin B1; however, eggnog has more vitamin B12, vitamin B2, calcium, and phosphorus.
- Rice's daily need coverage for manganese is 20% more.
- Rice has 58 times more folate than eggnog. Rice has 58µg of folate, while eggnog has 1µg.
- Rice is lower in saturated fat.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Eggnog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +500% |
| Contains more CopperCopper | +430.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +9340% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +371.4% |
| Contains more PhosphorusPhosphorus | +153.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +379.4% |
| Contains more Vitamin B3Vitamin B3 | +1305.7% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +5700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1361.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Manganese | 0.472mg | 0.005mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0.013mg | 0.19mg | 14% |
| Folate | 58µg | 1µg | 14% |
| Iron | 1.2mg | 0.2mg | 13% |
| Calcium | 10mg | 130mg | 12% |
| Saturated fat | 0.077g | 2.591g | 11% |
| Vitamin B1 | 0.163mg | 0.034mg | 11% |
| Phosphorus | 43mg | 109mg | 9% |
| Choline | 2.1mg | 52.2mg | 9% |
| Vitamin B3 | 1.476mg | 0.105mg | 9% |
| Carbs | 28.17g | 8.05g | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 7.5µg | 4.2µg | 6% |
| Copper | 0.069mg | 0.013mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.28g | 4.19g | 6% |
| Potassium | 35mg | 165mg | 4% |
| Protein | 2.69g | 4.55g | 4% |
| Vitamin B6 | 0.093mg | 0.05mg | 3% |
| Monounsaturated fat | 0.088g | 1.302g | 3% |
| Calories | 130kcal | 88kcal | 2% |
| Sodium | 1mg | 54mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.04mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.076g | 0.198g | 1% |
| Vitamin B5 | 0.39mg | 0.417mg | 1% |
| Net carbs | 27.77g | 8.05g | N/A |
| Sugar | 0.05g | 8.05g | N/A |
| Zinc | 0.49mg | 0.46mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.031mg | 0.085mg | 0% |
| Threonine | 0.096mg | 0.201mg | 0% |
| Isoleucine | 0.116mg | 0.237mg | 0% |
| Leucine | 0.222mg | 0.383mg | 0% |
| Lysine | 0.097mg | 0.257mg | 0% |
| Methionine | 0.063mg | 0.12mg | 0% |
| Phenylalanine | 0.144mg | 0.225mg | 0% |
| Valine | 0.164mg | 0.289mg | 0% |
| Histidine | 0.063mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +249.9% |
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +1396.4% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1379.5% |
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
