Rice vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between rice and hot and sour soup?
- Rice is richer in manganese, selenium, folate, vitamin B1, iron, and vitamin B3, yet hot, and sour soup is richer in choline.
- Rice's daily need coverage for manganese is 17% higher.
- Rice has 19 times more selenium than hot and sour soup. Rice has 7.5µg of selenium, while hot, and sour soup has 0.4µg.
- Rice contains less sodium.
We used Rice, white, long-grain, regular, enriched, cooked and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +455.3% |
| Contains more SeleniumSelenium | +1775% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +526.9% |
| Contains more Vitamin B3Vitamin B3 | +191.1% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 0.085mg | 17% |
| Sodium | 1mg | 376mg | 16% |
| Selenium | 7.5µg | 0.4µg | 13% |
| Folate | 58µg | 8µg | 13% |
| Vitamin B1 | 0.163mg | 0.026mg | 11% |
| Carbs | 28.17g | 4.35g | 8% |
| Lysine | 0.097mg | 153mg | 7% |
| Choline | 2.1mg | 39.9mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 1.2mg | 0.64mg | 7% |
| Vitamin B3 | 1.476mg | 0.507mg | 6% |
| Copper | 0.069mg | 0.026mg | 5% |
| Calories | 130kcal | 39kcal | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.39mg | 0.227mg | 3% |
| Polyunsaturated fat | 0.076g | 0.311g | 2% |
| Phosphorus | 43mg | 32mg | 2% |
| Vitamin E | 0.04mg | 0.39mg | 2% |
| Zinc | 0.49mg | 0.22mg | 2% |
| Vitamin B6 | 0.093mg | 0.064mg | 2% |
| Magnesium | 12mg | 9mg | 1% |
| Monounsaturated fat | 0.088g | 0.288g | 1% |
| Saturated fat | 0.077g | 0.229g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Fats | 0.28g | 1.21g | 1% |
| Calcium | 10mg | 19mg | 1% |
| Potassium | 35mg | 55mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B2 | 0.013mg | 0.031mg | 1% |
| Protein | 2.69g | 2.58g | 0% |
| Net carbs | 27.77g | 3.85g | N/A |
| Sugar | 0.05g | 0.42g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Tryptophan | 0.031mg | 0.019mg | 0% |
| Threonine | 0.096mg | 0.111mg | 0% |
| Isoleucine | 0.116mg | 0.08mg | 0% |
| Leucine | 0.222mg | 0.151mg | 0% |
| Methionine | 0.063mg | 0.039mg | 0% |
| Phenylalanine | 0.144mg | 0.085mg | 0% |
| Valine | 0.164mg | 0.092mg | 0% |
| Histidine | 0.063mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +547.6% |
| Contains more FatsFats | +332.1% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +188.1% |
~equal in
Protein
~2.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +309.2% |
