Rice vs Lablab - In-Depth Nutrition Comparison
Summary of differences between Rice and Lablab
- Rice has more Folate, Selenium, and Vitamin B3, however Lablab is higher in Iron, Copper, Zinc, Magnesium, Phosphorus, Vitamin B1, and Potassium.
- Lablab covers your daily need of Iron 42% more than Rice.
- Rice has 15 times more Folate than Lablab. While Rice has 58µg of Folate, Lablab has only 4µg.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|