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Rice vs Lablab - In-Depth Nutrition Comparison

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Summary of differences between Rice and Lablab

  • Rice has more Folate, Selenium, and Vitamin B3, however Lablab is higher in Iron, Copper, Zinc, Magnesium, Phosphorus, Vitamin B1, and Potassium.
  • Lablab covers your daily need of Iron 42% more than Rice.
  • Rice has 15 times more Folate than Lablab. While Rice has 58µg of Folate, Lablab has only 4µg.

These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Rice vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rice
1
:
7
Lablab
Contains less Sodium -85.7%
Contains more Calcium +300%
Contains more Iron +281.7%
Contains more Magnesium +583.3%
Contains more Phosphorus +179.1%
Contains more Potassium +862.9%
Contains more Zinc +481.6%
Contains more Copper +394.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 45% 9% 19% 4% 1% 14% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains less Sodium -85.7%
Contains more Calcium +300%
Contains more Iron +281.7%
Contains more Magnesium +583.3%
Contains more Phosphorus +179.1%
Contains more Potassium +862.9%
Contains more Zinc +481.6%
Contains more Copper +394.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rice
6
:
2
Lablab
Contains more Vitamin B3 +259.1%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B6 +151.4%
Contains more Folate +1350%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B2 +184.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B3 +259.1%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B6 +151.4%
Contains more Folate +1350%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B2 +184.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rice Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice Lablab Opinion
Net carbs 27.77g 20.69g Rice
Protein 2.69g 8.14g Lablab
Fats 0.28g 0.58g Lablab
Carbs 28.17g 20.69g Rice
Calories 130kcal 117kcal Rice
Starch g g
Fructose g g
Sugar 0.05g g Lablab
Fiber 0.4g g Rice
Calcium 10mg 40mg Lablab
Iron 1.2mg 4.58mg Lablab
Magnesium 12mg 82mg Lablab
Phosphorus 43mg 120mg Lablab
Potassium 35mg 337mg Lablab
Sodium 1mg 7mg Rice
Zinc 0.49mg 2.85mg Lablab
Copper 0.069mg 0.341mg Lablab
Vitamin A 0IU 0IU
Vitamin E 0.04mg mg Rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.163mg 0.27mg Lablab
Vitamin B2 0.013mg 0.037mg Lablab
Vitamin B3 1.476mg 0.411mg Rice
Vitamin B5 0.39mg 0.316mg Rice
Vitamin B6 0.093mg 0.037mg Rice
Folate 58µg 4µg Rice
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Rice
Tryptophan 0.031mg 0.068mg Lablab
Threonine 0.096mg 0.315mg Lablab
Isoleucine 0.116mg 0.39mg Lablab
Leucine 0.222mg 0.691mg Lablab
Lysine 0.097mg 0.556mg Lablab
Methionine 0.063mg 0.065mg Lablab
Phenylalanine 0.144mg 0.41mg Lablab
Valine 0.164mg 0.422mg Lablab
Histidine 0.063mg 0.233mg Lablab
Cholesterol 0mg 0mg
Trans Fat g 0g Rice
Saturated Fat 0.077g 0.099g Rice
Monounsaturated Fat 0.088g 0.026g Rice
Polyunsaturated fat 0.076g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Rice
10
Lablab
Mineral Summary Score
14
Rice
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Rice
49%
Lablab
Carbohydrates
28%
Rice
21%
Lablab
Fats
1%
Rice
3%
Lablab

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 15)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.