Rice vs. Sapodilla — In-Depth Nutrition Comparison
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How are rice and sapodillas different?
- Rice is richer in vitamin B1, selenium, folate, and vitamin B3, while sapodillas are higher in fiber and vitamin C.
- Sapodillas cover your daily need for fiber, 20% more than rice.
- Rice has a higher glycemic index (60) than sapodillas (37).
Rice, white, long-grain, regular, enriched, cooked and Sapodilla, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1150% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +451.4% |
| Contains more CopperCopper | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +638% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more FolateFolate | +314.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 21% | |
| Fiber | 0.4g | 5.3g | 20% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Vitamin B1 | 0.163mg | 0mg | 14% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Folate | 58µg | 14µg | 11% |
| Vitamin B3 | 1.476mg | 0.2mg | 8% |
| Potassium | 35mg | 193mg | 5% |
| Iron | 1.2mg | 0.8mg | 5% |
| Protein | 2.69g | 0.44g | 5% |
| Vitamin B6 | 0.093mg | 0.037mg | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Phosphorus | 43mg | 12mg | 4% |
| Carbs | 28.17g | 19.96g | 3% |
| Vitamin B5 | 0.39mg | 0.252mg | 3% |
| Calories | 130kcal | 83kcal | 2% |
| Copper | 0.069mg | 0.086mg | 2% |
| Saturated fat | 0.077g | 0.194g | 1% |
| Monounsaturated fat | 0.088g | 0.521g | 1% |
| Vitamin B2 | 0.013mg | 0.02mg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Fats | 0.28g | 1.1g | 1% |
| Net carbs | 27.77g | 14.66g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0.05g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.076g | 0.011g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.096mg | 0.012mg | 0% |
| Isoleucine | 0.116mg | 0.015mg | 0% |
| Leucine | 0.222mg | 0.024mg | 0% |
| Lysine | 0.097mg | 0.039mg | 0% |
| Methionine | 0.063mg | 0.003mg | 0% |
| Phenylalanine | 0.144mg | 0.013mg | 0% |
| Valine | 0.164mg | 0.016mg | 0% |
| Histidine | 0.063mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +511.4% |
| Contains more CarbsCarbs | +41.1% |
| Contains more FatsFats | +292.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +590.9% |
| Contains more Mono. FatMonounsaturated fat | +492% |
