Rice vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between rice and succotash
- Rice has more selenium; however, succotash is richer in vitamin C, fiber, copper, phosphorus, potassium, manganese, magnesium, iron, and vitamin A.
- Succotash covers your daily vitamin C needs 17% more than rice.
- Succotash has 13 times less selenium than rice. Rice has 7.5µg of selenium, while succotash has 0.6µg.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +954.3% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains more ManganeseManganese | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +204.7% |
| Contains more FolateFolate | +45% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +530.8% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 15.1mg | 17% |
| Fiber | 0.4g | 3.8g | 14% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Copper | 0.069mg | 0.186mg | 13% |
| Phosphorus | 43mg | 113mg | 10% |
| Potassium | 35mg | 369mg | 10% |
| Magnesium | 12mg | 48mg | 9% |
| Manganese | 0.472mg | 0.688mg | 9% |
| Iron | 1.2mg | 1.83mg | 8% |
| Vitamin B5 | 0.39mg | 0.128mg | 5% |
| Folate | 58µg | 40µg | 5% |
| Vitamin B2 | 0.013mg | 0.082mg | 5% |
| Protein | 2.69g | 5.03g | 5% |
| Vitamin B1 | 0.163mg | 0.208mg | 4% |
| Vitamin B6 | 0.093mg | 0.13mg | 3% |
| Carbs | 28.17g | 19.59g | 3% |
| Polyunsaturated fat | 0.076g | 0.489g | 3% |
| Calories | 130kcal | 99kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Fats | 0.28g | 1.02g | 1% |
| Zinc | 0.49mg | 0.61mg | 1% |
| Vitamin B3 | 1.476mg | 1.587mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Saturated fat | 0.077g | 0.19g | 1% |
| Net carbs | 27.77g | 15.79g | N/A |
| Sugar | 0.05g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0.198g | 0% |
| Tryptophan | 0.031mg | 0.056mg | 0% |
| Threonine | 0.096mg | 0.209mg | 0% |
| Isoleucine | 0.116mg | 0.284mg | 0% |
| Leucine | 0.222mg | 0.443mg | 0% |
| Lysine | 0.097mg | 0.295mg | 0% |
| Methionine | 0.063mg | 0.068mg | 0% |
| Phenylalanine | 0.144mg | 0.243mg | 0% |
| Valine | 0.164mg | 0.306mg | 0% |
| Histidine | 0.063mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.8% |
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +264.3% |
| Contains more OtherOther | +200% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +543.4% |
