Rice vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between rice and tomato juice

Rice has more manganese, selenium, iron, folate, vitamin B1, and vitamin B3, while tomato juice has more vitamin C, vitamin A, and potassium.
Tomato juice's daily need coverage for vitamin C is 78% higher.
Tomato juice contains 15 times less selenium than rice. Rice contains 7.5µg of selenium, while tomato juice contains 0.5µg.
Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of rice is 60.

The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Tomato juice, canned, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Tomato juice

Contains more IronIron	+207.7%
Contains more CopperCopper	+64.3%
Contains more ZincZinc	+345.5%
Contains more PhosphorusPhosphorus	+126.3%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+594.1%
Contains more SeleniumSelenium	+1400%

Contains more PotassiumPotassium

+520%

~equal in Magnesium ~11mg

~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Tomato juice

Contains more Vitamin B1Vitamin B1	+63%
Contains more Vitamin B3Vitamin B3	+119.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+32.9%
Contains more FolateFolate	+190%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+700%
Contains more Vitamin B2Vitamin B2	+500%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+223.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	70.1mg	78%
Manganese	0.472mg	0.068mg	18%
Selenium	7.5µg	0.5µg	13%
Folate	58µg	20µg	10%
Iron	1.2mg	0.39mg	10%
Vitamin B5	0.39mg		8%
Carbs	28.17g	3.53g	8%
Calories	130kcal	17kcal	6%
Vitamin B3	1.476mg	0.673mg	5%
Vitamin B1	0.163mg	0.1mg	5%
Vitamin B2	0.013mg	0.078mg	5%
Potassium	35mg	217mg	5%
Protein	2.69g	0.85g	4%
Copper	0.069mg	0.042mg	3%
Zinc	0.49mg	0.11mg	3%
Phosphorus	43mg	19mg	3%
Vitamin A	0µg	23µg	3%
Fructose		1.33g	2%
Vitamin E	0.04mg	0.32mg	2%
Vitamin B6	0.093mg	0.07mg	2%
Vitamin K	0µg	2.3µg	2%
Choline	2.1mg	6.8mg	1%
Fats	0.28g	0.29g	0%
Net carbs	27.77g	3.13g	N/A
Magnesium	12mg	11mg	0%
Calcium	10mg	10mg	0%
Sugar	0.05g	2.58g	N/A
Fiber	0.4g	0.4g	0%
Sodium	1mg	10mg	0%
Saturated fat	0.077g	0.019g	0%
Monounsaturated fat	0.088g	0.005g	0%
Polyunsaturated fat	0.076g	0.027g	0%
Tryptophan	0.031mg	0.006mg	0%
Threonine	0.096mg	0.026mg	0%
Isoleucine	0.116mg	0.017mg	0%
Leucine	0.222mg	0.024mg	0%
Lysine	0.097mg	0.026mg	0%
Methionine	0.063mg	0.005mg	0%
Phenylalanine	0.144mg	0.026mg	0%
Valine	0.164mg	0.017mg	0%
Histidine	0.063mg	0.014mg	0%
Omega-3 - ALA		0.005g	N/A
Omega-6 - Linoleic acid		0.022g	N/A