Rice vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between rice and white chocolate
- Rice has more manganese, folate, iron, and vitamin B1; however, white chocolate has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin K.
- White chocolate's daily need coverage for saturated fat is 97% more.
- Rice has 59 times more manganese than white chocolate. Rice has 0.472mg of manganese, while white chocolate has 0.008mg.
- Rice is lower in saturated fat.
- Rice has a higher glycemic index than white chocolate.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +5800% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +1890% |
| Contains more PotassiumPotassium | +717.1% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +309.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +158.7% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more FolateFolate | +728.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B2Vitamin B2 | +2069.2% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1304.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.077g | 19.412g | 88% |
| Fats | 0.28g | 32.09g | 49% |
| Monounsaturated fat | 0.088g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B2 | 0.013mg | 0.282mg | 21% |
| Calories | 130kcal | 539kcal | 20% |
| Manganese | 0.472mg | 0.008mg | 20% |
| Phosphorus | 43mg | 176mg | 19% |
| Calcium | 10mg | 199mg | 19% |
| Folate | 58µg | 7µg | 13% |
| Iron | 1.2mg | 0.24mg | 12% |
| Carbs | 28.17g | 59.24g | 10% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Vitamin B1 | 0.163mg | 0.063mg | 8% |
| Potassium | 35mg | 286mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 0.076g | 1.013g | 6% |
| Vitamin E | 0.04mg | 0.96mg | 6% |
| Protein | 2.69g | 5.87g | 6% |
| Choline | 2.1mg | 29.5mg | 5% |
| Selenium | 7.5µg | 4.5µg | 5% |
| Vitamin B3 | 1.476mg | 0.745mg | 5% |
| Sodium | 1mg | 90mg | 4% |
| Vitamin B5 | 0.39mg | 0.608mg | 4% |
| Vitamin B6 | 0.093mg | 0.056mg | 3% |
| Zinc | 0.49mg | 0.74mg | 2% |
| Copper | 0.069mg | 0.06mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 27.77g | 59.04g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0.05g | 59g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5164.6% |
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +11360.7% |
| Contains more CarbsCarbs | +110.3% |
| Contains more OtherOther | +257.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +10237.5% |
| Contains more Poly. FatPolyunsaturated fat | +1232.9% |
