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  6. Roe vs. Almond butter

Roe vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between roe and almond butter

  • Roe has more vitamin B12, selenium, and vitamin B1; however, almond butter has more manganese, copper, magnesium, fiber, iron, and calcium.
  • Roe's daily need coverage for vitamin B12 is 481% more.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Nuts, almond butter, plain, without salt added.

Infographic

Roe vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +2054.2%
Contains more MagnesiumMagnesium +973.1%
Contains more CalciumCalcium +1139.3%
Contains more PotassiumPotassium +164.3%
Contains more IronIron +353.2%
Contains more CopperCopper +629.7%
Contains more ZincZinc +157%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +16292.3%
~equal in Phosphorus ~508mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +575.6%
Contains more Vitamin B5Vitamin B5 +262.9%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.6%
Contains more Vitamin B3Vitamin B3 +43.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.939mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roe Almond butter DV% diff.
Vitamin B12 11.54µg 0µg 481%
Vitamin E 24.21mg 161%
Cholesterol 479mg 0mg 160%
Manganese 0.013mg 2.131mg 92%
Selenium 51.7µg 2.4µg 90%
Copper 0.128mg 0.934mg 90%
Monounsaturated fat 2.129g 32.445g 76%
Fats 8.23g 55.5g 73%
Polyunsaturated fat 3.404g 13.613g 68%
Magnesium 26mg 279mg 60%
Fiber 0g 10.3g 41%
Iron 0.77mg 3.49mg 34%
Calcium 28mg 347mg 32%
Calories 204kcal 614kcal 21%
Vitamin B1 0.277mg 0.041mg 20%
Vitamin C 16.4mg 0mg 18%
Zinc 1.28mg 3.29mg 18%
Vitamin B5 1.154mg 0.318mg 17%
Protein 28.62g 20.96g 15%
Potassium 283mg 748mg 14%
Saturated fat 1.866g 4.152g 10%
Vitamin A 91µg 0µg 10%
Folate 92µg 53µg 10%
Choline 52.1mg 9%
Vitamin B3 2.192mg 3.155mg 6%
Vitamin B6 0.185mg 0.103mg 6%
Carbs 1.92g 18.82g 6%
Sodium 117mg 7mg 5%
Phosphorus 515mg 508mg 1%
Vitamin B2 0.949mg 0.939mg 1%
Net carbs 1.92g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.375mg 0.159mg 0%
Threonine 1.305mg 0.555mg 0%
Isoleucine 1.465mg 0.813mg 0%
Leucine 2.509mg 1.483mg 0%
Lysine 2.179mg 0.612mg 0%
Methionine 0.71mg 0.122mg 0%
Phenylalanine 1.401mg 1.149mg 0%
Valine 1.676mg 0.937mg 0%
Histidine 0.778mg 0.55mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +36.5%
Contains more WaterWater +3475%
Contains more FatsFats +574.4%
Contains more CarbsCarbs +880.2%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +1424%
Contains more Poly. FatPolyunsaturated fat +299.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.