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  6. Roe vs. Dulce de Leche

Roe vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between roe and dulce de Leche

  • Roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, folate, vitamin C, and copper; however, dulce de Leche has more calcium.
  • Roe's daily need coverage for vitamin B12 is 468% more.
  • Roe has 32 times more copper than dulce de Leche. Roe has 0.128mg of copper, while dulce de Leche has 0.004mg.
  • Dulce de Leche is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index than roe.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Dulce de Leche.

Infographic

Roe vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +352.9%
Contains more CopperCopper +3100%
Contains more ZincZinc +62%
Contains more PhosphorusPhosphorus +166.8%
Contains less SodiumSodium -9.3%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1814.8%
Contains more CalciumCalcium +796.4%
Contains more PotassiumPotassium +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +530.8%
Contains more Vitamin AVitamin A +23%
Contains more Vitamin B1Vitamin B1 +1631.3%
Contains more Vitamin B2Vitamin B2 +134.3%
Contains more Vitamin B3Vitamin B3 +943.8%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +1056.3%
Contains more Vitamin B12Vitamin B12 +3622.6%
Contains more FolateFolate +736.4%

All nutrients comparison - raw data values

Nutrient Roe Dulce de Leche DV% diff.
Vitamin B12 11.54µg 0.31µg 468%
Cholesterol 479mg 29mg 150%
Selenium 51.7µg 2.7µg 89%
Phosphorus 515mg 193mg 46%
Protein 28.62g 6.84g 44%
Vitamin B2 0.949mg 0.405mg 42%
Calcium 28mg 251mg 22%
Vitamin B1 0.277mg 0.016mg 22%
Polyunsaturated fat 3.404g 0.375g 20%
Folate 92µg 11µg 20%
Carbs 1.92g 55.35g 18%
Choline 89.1mg 16%
Vitamin C 16.4mg 2.6mg 15%
Copper 0.128mg 0.004mg 14%
Vitamin B6 0.185mg 0.016mg 13%
Saturated fat 1.866g 4.534g 12%
Vitamin B3 2.192mg 0.21mg 12%
Iron 0.77mg 0.17mg 8%
Vitamin B5 1.154mg 0.835mg 6%
Calories 204kcal 315kcal 6%
Zinc 1.28mg 0.79mg 4%
Vitamin A 91µg 74µg 2%
Potassium 283mg 350mg 2%
Vitamin K 1.3µg 1%
Vitamin E 0.2mg 1%
Sodium 117mg 129mg 1%
Vitamin D 0.2µg 1%
Magnesium 26mg 22mg 1%
Fats 8.23g 7.35g 1%
Vitamin D 6IU 1%
Net carbs 1.92g 55.35g N/A
Sugar 49.74g N/A
Manganese 0.013mg 0.002mg 0%
Trans fat 0.364g N/A
Monounsaturated fat 2.129g 2.143g 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 1.26g 0.004g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.105g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +318.4%
Contains more FatsFats +12%
Contains more WaterWater +104.2%
Contains more OtherOther +48.6%
Contains more CarbsCarbs +2782.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +807.7%
~equal in Monounsaturated fat ~2.143g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.