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Roe vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are roe and hot and sour soup different?

  • Roe is higher than hot and sour soup in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, vitamin B5, vitamin C, and copper.
  • Roe covers your daily need for vitamin B12, 477% more than hot and sour soup.
  • Hot and sour soup is lower in cholesterol.

Fish, roe, mixed species, cooked, dry heat and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Roe vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +414.5%
Contains more IronIron +20.3%
Contains more CopperCopper +392.3%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +1509.4%
Contains less SodiumSodium -68.9%
Contains more SeleniumSelenium +12825%
Contains more ManganeseManganese +553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +911.1%
Contains more Vitamin B1Vitamin B1 +965.4%
Contains more Vitamin B2Vitamin B2 +2961.3%
Contains more Vitamin B3Vitamin B3 +332.3%
Contains more Vitamin B5Vitamin B5 +408.4%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more Vitamin B12Vitamin B12 +11440%
Contains more FolateFolate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1009.3%
Contains more FatsFats +580.2%
Contains more OtherOther +114.9%
Contains more CarbsCarbs +126.6%
Contains more WaterWater +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +639.2%
Contains more Poly. FatPolyunsaturated fat +994.5%
Contains less Sat. FatSaturated fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roe Hot and sour soup DV% diff.
Vitamin B12 11.54µg 0.1µg 477%
Cholesterol 479mg 21mg 153%
Selenium 51.7µg 0.4µg 93%
Vitamin B2 0.949mg 0.031mg 71%
Phosphorus 515mg 32mg 69%
Protein 28.62g 2.58g 52%
Folate 92µg 8µg 21%
Polyunsaturated fat 3.404g 0.311g 21%
Vitamin B1 0.277mg 0.026mg 21%
Vitamin B5 1.154mg 0.227mg 19%
Vitamin C 16.4mg 0mg 18%
Sodium 117mg 376mg 11%
Vitamin B3 2.192mg 0.507mg 11%
Fats 8.23g 1.21g 11%
Copper 0.128mg 0.026mg 11%
Zinc 1.28mg 0.22mg 10%
Vitamin B6 0.185mg 0.064mg 9%
Vitamin A 91µg 9µg 9%
Calories 204kcal 39kcal 8%
Lysine 2.179mg 153mg 7%
Potassium 283mg 55mg 7%
Saturated fat 1.866g 0.229g 7%
Choline 39.9mg 7%
Monounsaturated fat 2.129g 0.288g 5%
Magnesium 26mg 9mg 4%
Manganese 0.013mg 0.085mg 3%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Iron 0.77mg 0.64mg 2%
Carbs 1.92g 4.35g 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Calcium 28mg 19mg 1%
Net carbs 1.92g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.375mg 0.019mg 0%
Threonine 1.305mg 0.111mg 0%
Isoleucine 1.465mg 0.08mg 0%
Leucine 2.509mg 0.151mg 0%
Methionine 0.71mg 0.039mg 0%
Phenylalanine 1.401mg 0.085mg 0%
Valine 1.676mg 0.092mg 0%
Histidine 0.778mg 0.058mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.105g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
8%
Hot and sour soup
Minerals Daily Need Coverage Score
68%
Roe
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 259mg)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 458mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.637g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.