Roe vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between roe and rice pudding
- Roe is higher than rice pudding in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, vitamin B5, vitamin B1, and copper.
- Roe covers your daily vitamin B12 needs 471% more than rice pudding.
- Roe contains 80 times more cholesterol than rice pudding. While roe contains 479mg of cholesterol, rice pudding contains only 6mg.
- The glycemic index of roe is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +117.7% |
| Contains more IronIron | +108.1% |
| Contains more CopperCopper | +611.1% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +492% |
| Contains more SeleniumSelenium | +2621.1% |
| Contains more CalciumCalcium | +275% |
| Contains more ManganeseManganese | +338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2242.9% |
| Contains more Vitamin AVitamin A | +97.8% |
| Contains more Vitamin B1Vitamin B1 | +269.3% |
| Contains more Vitamin B2Vitamin B2 | +573% |
| Contains more Vitamin B3Vitamin B3 | +394.8% |
| Contains more Vitamin B5Vitamin B5 | +300.7% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more Vitamin B12Vitamin B12 | +4708.3% |
| Contains more FolateFolate | +2200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +769.9% |
| Contains more FatsFats | +404.9% |
| Contains more OtherOther | +209.5% |
| Contains more CarbsCarbs | +983.9% |
| Contains more WaterWater | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +382.8% |
| Contains more Poly. FatPolyunsaturated fat | +5573.3% |
| Contains less Sat. FatSaturated fat | -48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.24µg | 471% |
| Cholesterol | 479mg | 6mg | 158% |
| Selenium | 51.7µg | 1.9µg | 91% |
| Vitamin B2 | 0.949mg | 0.141mg | 62% |
| Phosphorus | 515mg | 87mg | 61% |
| Protein | 28.62g | 3.29g | 51% |
| Polyunsaturated fat | 3.404g | 0.06g | 22% |
| Folate | 92µg | 4µg | 22% |
| Vitamin B5 | 1.154mg | 0.288mg | 17% |
| Vitamin B1 | 0.277mg | 0.075mg | 17% |
| Vitamin C | 16.4mg | 0.7mg | 17% |
| Vitamin B6 | 0.185mg | 0.035mg | 12% |
| Copper | 0.128mg | 0.018mg | 12% |
| Vitamin B3 | 2.192mg | 0.443mg | 11% |
| Fats | 8.23g | 1.63g | 10% |
| Zinc | 1.28mg | 0.38mg | 8% |
| Calcium | 28mg | 105mg | 8% |
| Carbs | 1.92g | 20.81g | 6% |
| Calories | 204kcal | 111kcal | 5% |
| Vitamin A | 91µg | 46µg | 5% |
| Iron | 0.77mg | 0.37mg | 5% |
| Potassium | 283mg | 130mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 1.866g | 0.967g | 4% |
| Monounsaturated fat | 2.129g | 0.441g | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Manganese | 0.013mg | 0.057mg | 2% |
| Net carbs | 1.92g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Sodium | 117mg | 109mg | 0% |
| Tryptophan | 0.375mg | 0.039mg | 0% |
| Threonine | 1.305mg | 0.126mg | 0% |
| Isoleucine | 1.465mg | 0.169mg | 0% |
| Leucine | 2.509mg | 0.273mg | 0% |
| Lysine | 2.179mg | 0.221mg | 0% |
| Methionine | 0.71mg | 0.07mg | 0% |
| Phenylalanine | 1.401mg | 0.135mg | 0% |
| Valine | 1.676mg | 0.187mg | 0% |
| Histidine | 0.778mg | 0.075mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
11%
Minerals Daily Need Coverage Score
68%
15%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 473mg)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.899g)
Which food is cheaper?
Rice pudding is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)