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  6. Roe vs. Rice pudding

Roe vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between roe and rice pudding

  • Roe is higher than rice pudding in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, vitamin B5, vitamin B1, and copper.
  • Roe covers your daily vitamin B12 needs 471% more than rice pudding.
  • Roe contains 80 times more cholesterol than rice pudding. While roe contains 479mg of cholesterol, rice pudding contains only 6mg.
  • The glycemic index of roe is lower.

Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Roe vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +108.1%
Contains more CopperCopper +611.1%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +492%
Contains more SeleniumSelenium +2621.1%
Contains more CalciumCalcium +275%
Contains more ManganeseManganese +338.5%
~equal in Sodium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +2242.9%
Contains more Vitamin AVitamin A +97.8%
Contains more Vitamin B1Vitamin B1 +269.3%
Contains more Vitamin B2Vitamin B2 +573%
Contains more Vitamin B3Vitamin B3 +394.8%
Contains more Vitamin B5Vitamin B5 +300.7%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +4708.3%
Contains more FolateFolate +2200%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Rice pudding DV% diff.
Vitamin B12 11.54µg 0.24µg 471%
Cholesterol 479mg 6mg 158%
Selenium 51.7µg 1.9µg 91%
Vitamin B2 0.949mg 0.141mg 62%
Phosphorus 515mg 87mg 61%
Protein 28.62g 3.29g 51%
Polyunsaturated fat 3.404g 0.06g 22%
Folate 92µg 4µg 22%
Vitamin B5 1.154mg 0.288mg 17%
Vitamin B1 0.277mg 0.075mg 17%
Vitamin C 16.4mg 0.7mg 17%
Vitamin B6 0.185mg 0.035mg 12%
Copper 0.128mg 0.018mg 12%
Vitamin B3 2.192mg 0.443mg 11%
Fats 8.23g 1.63g 10%
Zinc 1.28mg 0.38mg 8%
Calcium 28mg 105mg 8%
Carbs 1.92g 20.81g 6%
Calories 204kcal 111kcal 5%
Vitamin A 91µg 46µg 5%
Iron 0.77mg 0.37mg 5%
Potassium 283mg 130mg 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Saturated fat 1.866g 0.967g 4%
Monounsaturated fat 2.129g 0.441g 4%
Magnesium 26mg 13mg 3%
Manganese 0.013mg 0.057mg 2%
Net carbs 1.92g 20.71g N/A
Fiber 0g 0.1g 0%
Sodium 117mg 109mg 0%
Tryptophan 0.375mg 0.039mg 0%
Threonine 1.305mg 0.126mg 0%
Isoleucine 1.465mg 0.169mg 0%
Leucine 2.509mg 0.273mg 0%
Lysine 2.179mg 0.221mg 0%
Methionine 0.71mg 0.07mg 0%
Phenylalanine 1.401mg 0.135mg 0%
Valine 1.676mg 0.187mg 0%
Histidine 0.778mg 0.075mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +769.9%
Contains more FatsFats +404.9%
Contains more OtherOther +209.5%
Contains more CarbsCarbs +983.9%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +382.8%
Contains more Poly. FatPolyunsaturated fat +5573.3%
Contains less Sat. FatSaturated fat -48.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.