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  6. Roe vs. Sturgeon

Roe vs. Sturgeon — In-Depth Nutrition Comparison

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Important differences between roe and sturgeon

  • Roe has more vitamin B12, vitamin B2, selenium, phosphorus, folate, vitamin C, and vitamin B1; however, sturgeon has more vitamin B3 and vitamin A.
  • Roe's daily need coverage for vitamin B12 is 377% more.
  • Sturgeon is lower in cholesterol.
  • Roe has a higher glycemic index than sturgeon.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Roe vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more CalciumCalcium +64.7%
Contains more CopperCopper +141.5%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +219.1%
Contains more MagnesiumMagnesium +73.1%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +16.9%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 194% 88% 13% 20% 21% 189% 52% 53% 313% 0.25% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B2Vitamin B2 +954.4%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B12Vitamin B12 +361.6%
Contains more FolateFolate +441.2%
Contains more Vitamin AVitamin A +189%
Contains more Vitamin B3Vitamin B3 +360.8%
Contains more Vitamin B6Vitamin B6 +24.3%

All nutrients comparison - raw data values

Nutrient Roe Sturgeon DV% diff.
Vitamin B12 11.54µg 2.5µg 377%
Cholesterol 479mg 77mg 134%
Vitamin B2 0.949mg 0.09mg 66%
Vitamin D 12.9µg 65%
Selenium 51.7µg 16.2µg 65%
Vitamin D* 515 IU 64%
Vitamin B3 2.192mg 10.1mg 49%
Phosphorus 515mg 271mg 35%
Vitamin A 91µg 263µg 19%
Folate 92µg 17µg 19%
Vitamin C 16.4mg 0mg 18%
Polyunsaturated fat 3.404g 0.885g 17%
Protein 28.62g 20.7g 16%
Vitamin B1 0.277mg 0.08mg 16%
Choline 70mg 13%
Copper 0.128mg 0.053mg 8%
Zinc 1.28mg 0.54mg 7%
Vitamin B5 1.154mg 0.87mg 6%
Fats 8.23g 5.18g 5%
Magnesium 26mg 45mg 5%
Vitamin E 0.63mg 4%
Calories 204kcal 135kcal 3%
Vitamin B6 0.185mg 0.23mg 3%
Saturated fat 1.866g 1.173g 3%
Potassium 283mg 364mg 2%
Iron 0.77mg 0.9mg 2%
Sodium 117mg 69mg 2%
Carbs 1.92g 0g 1%
Calcium 28mg 17mg 1%
Manganese 0.013mg 0.03mg 1%
Monounsaturated fat 2.129g 2.486g 1%
Protein per 100 calories 14g 15g N/A
Calories per 10 g protein 71kcal 65kcal N/A
Weight per 100 calories 49g 74g N/A
Unsaturated / Saturated Fat ratio 3 2.9 N/A
Net carbs 1.92g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.375mg 0.232mg 0%
Threonine 1.305mg 0.907mg 0%
Isoleucine 1.465mg 0.954mg 0%
Leucine 2.509mg 1.682mg 0%
Lysine 2.179mg 1.901mg 0%
Methionine 0.71mg 0.613mg 0%
Phenylalanine 1.401mg 0.808mg 0%
Valine 1.676mg 1.066mg 0%
Histidine 0.778mg 0.609mg 0%
Omega-3 - EPA 1.26g 0.249g N/A
Omega-3 - DHA 1.747g 0.119g N/A
Omega-3 - DPA 0.105g 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more ProteinProtein +38.3%
Contains more FatsFats +58.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.3%
Contains more OtherOther +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains more Poly. FatPolyunsaturated fat +284.6%
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +16.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.