Roe vs. Whiting — In-Depth Nutrition Comparison
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Significant differences between Roe and Whiting
- The amount of Vitamin B12, Vitamin B2, Phosphorus, Selenium, Folate, Vitamin C, Vitamin B5, Vitamin B1, and Copper in Roe is higher than in Whiting.
- Roe covers your daily Vitamin B12 needs 373% more than Whiting.
- Whiting contains less Cholesterol.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+83.3%
Contains
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Phosphorus
+80.7%
Contains
less
Sodium
-11.4%
Contains
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Zinc
+141.5%
Contains
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Copper
+220%
Contains
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Selenium
+25.8%
Contains
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Calcium
+121.4%
Contains
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Potassium
+53.4%
Contains
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Manganese
+900%
Equal in Magnesium - 27
Contains
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Iron
+83.3%
Contains
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Phosphorus
+80.7%
Contains
less
Sodium
-11.4%
Contains
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Zinc
+141.5%
Contains
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Copper
+220%
Contains
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Selenium
+25.8%
Contains
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Calcium
+121.4%
Contains
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Potassium
+53.4%
Contains
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Manganese
+900%
Equal in Magnesium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+136.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+307.4%
Contains
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Vitamin B2
+1481.7%
Contains
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Vitamin B3
+31.3%
Contains
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Vitamin B5
+361.6%
Contains
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Folate
+513.3%
Contains
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Vitamin B12
+343.8%
Equal in Vitamin B6 - 0.18
Contains
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Vitamin A
+136.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+307.4%
Contains
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Vitamin B2
+1481.7%
Contains
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Vitamin B3
+31.3%
Contains
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Vitamin B5
+361.6%
Contains
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Folate
+513.3%
Contains
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Vitamin B12
+343.8%
Equal in Vitamin B6 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.9%
Contains
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Fats
+387%
Contains
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Carbs
+∞%
Contains
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Other
+2066.7%
Contains
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Water
+27.4%
Contains
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Protein
+21.9%
Contains
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Fats
+387%
Contains
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Carbs
+∞%
Contains
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Other
+2066.7%
Contains
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Water
+27.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+378.4%
Contains
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Polyunsaturated fat
+479.9%
Contains
less
Saturated Fat
-78.6%
Contains
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Monounsaturated Fat
+378.4%
Contains
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Polyunsaturated fat
+479.9%
Contains
less
Saturated Fat
-78.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 0g |
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| Protein | 28.62g | 23.48g |
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| Fats | 8.23g | 1.69g |
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| Carbs | 1.92g | 0g |
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| Calories | 204kcal | 116kcal |
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| Calcium | 28mg | 62mg |
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| Iron | 0.77mg | 0.42mg |
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| Magnesium | 26mg | 27mg |
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| Phosphorus | 515mg | 285mg |
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| Potassium | 283mg | 434mg |
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| Sodium | 117mg | 132mg |
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| Zinc | 1.28mg | 0.53mg |
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| Copper | 0.128mg | 0.04mg |
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| Manganese | 0.013mg | 0.13mg |
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| Selenium | 51.7µg | 41.1µg |
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| Vitamin A | 303IU | 128IU |
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| Vitamin A RAE | 91µg | 38µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 73IU |
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| Vitamin D | 1.8µg |
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| Vitamin C | 16.4mg | 0mg |
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| Vitamin B1 | 0.277mg | 0.068mg |
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| Vitamin B2 | 0.949mg | 0.06mg |
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| Vitamin B3 | 2.192mg | 1.67mg |
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| Vitamin B5 | 1.154mg | 0.25mg |
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| Vitamin B6 | 0.185mg | 0.18mg |
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| Folate | 92µg | 15µg |
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| Vitamin B12 | 11.54µg | 2.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.375mg | 0.263mg |
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| Threonine | 1.305mg | 1.029mg |
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| Isoleucine | 1.465mg | 1.082mg |
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| Leucine | 2.509mg | 1.908mg |
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| Lysine | 2.179mg | 2.156mg |
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| Methionine | 0.71mg | 0.695mg |
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| Phenylalanine | 1.401mg | 0.917mg |
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| Valine | 1.676mg | 1.21mg |
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| Histidine | 0.778mg | 0.691mg |
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| Cholesterol | 479mg | 84mg |
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| Saturated Fat | 1.866g | 0.4g |
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| Omega-3 - DHA | 1.747g | 0.235g |
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| Omega-3 - EPA | 1.26g | 0.283g |
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| Omega-3 - DPA | 0.105g | 0.017g |
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| Monounsaturated Fat | 2.129g | 0.445g |
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| Polyunsaturated fat | 3.404g | 0.587g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
44%
Minerals Daily Need Coverage Score
68%
50%
Comparison summary
Which food is lower in Cholesterol?
Whiting is lower in Cholesterol (difference - 395mg)
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 1.466g)
Which food is lower in glycemic index?
Whiting is lower in glycemic index (difference - 27)
Which food is cheaper?
Whiting is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.