Rolo vs. Oh henry — In-Depth Nutrition Comparison
Compare
Significant differences between rolo and oh henry
- The amount of copper, manganese, vitamin B3, magnesium, folate, zinc, vitamin B5, vitamin B1, and phosphorus in oh henry is higher than in rolo.
- Oh henry covers your daily copper needs 39% more than rolo.
- Oh henry has 2 times less saturated fat than rolo. Rolo has 14.542g of saturated fat, while oh henry has 9.6g.
Specific food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, OH HENRY! Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin EVitamin E | +100.9% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B3Vitamin B3 | +6262.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.353mg | 39% |
| Manganese | 0mg | 0.535mg | 23% |
| Saturated fat | 14.542g | 9.6g | 22% |
| Vitamin B3 | 0.04mg | 2.545mg | 16% |
| Polyunsaturated fat | 0.265g | 2.706g | 16% |
| Magnesium | 0mg | 51mg | 12% |
| Vitamin B5 | 0mg | 0.539mg | 11% |
| Folate | 0µg | 44µg | 11% |
| Zinc | 0mg | 1.19mg | 11% |
| Vitamin B1 | 0.02mg | 0.149mg | 11% |
| Phosphorus | 71mg | 140mg | 10% |
| Monounsaturated fat | 2.104g | 5.53g | 9% |
| Calcium | 145mg | 69mg | 8% |
| Vitamin E | 1.1mg | 2.21mg | 7% |
| Vitamin B6 | 0mg | 0.086mg | 7% |
| Selenium | 0µg | 3.2µg | 6% |
| Vitamin B12 | 0.33µg | 0.2µg | 5% |
| Protein | 5.08g | 7.7g | 5% |
| Vitamin A | 34µg | 0µg | 4% |
| Fiber | 0.9g | 1.9g | 4% |
| Choline | 20.1mg | 37.1mg | 3% |
| Fats | 20.93g | 23g | 3% |
| Vitamin K | 3.2µg | 1.2µg | 2% |
| Potassium | 188mg | 259mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Calories | 474kcal | 462kcal | 1% |
| Iron | 0.42mg | 0.5mg | 1% |
| Carbs | 67.95g | 65.5g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Caffeine | 6mg | 4mg | 1% |
| Net carbs | 67.05g | 63.6g | N/A |
| Sugar | 63.93g | 46.2g | N/A |
| Sodium | 188mg | 193mg | 0% |
| Vitamin B2 | 0.12mg | 0.121mg | 0% |
| Trans fat | 0g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100% |
| Contains more ProteinProtein | +51.6% |
~equal in
Fats
~23g
~equal in
Carbs
~65.5g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +162.8% |
| Contains more Poly. FatPolyunsaturated fat | +921.1% |
