Rose hips vs. Butter cookie — In-Depth Nutrition Comparison
Compare
How are rose hips and butter cookie different?
- Rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium, while butter cookie is higher in vitamin B1, folate, and iron.
- Rose hips cover your daily need for vitamin C, 473% more than butter cookie.
- Rose hips contain 30 times more fiber than butter cookie. Rose hips contain 24.1g of fiber, while butter cookie contains 0.8g.
Rose Hips, wild (Northern Plains Indians) and Cookies, butter, commercially prepared, enriched types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +482.8% |
| Contains more PotassiumPotassium | +286.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +500% |
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +77% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.5% |
| Contains more Vitamin EVitamin E | +906.9% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +1423.5% |
| Contains more CholineCholine | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +2212.5% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0.8g | 93% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Manganese | 1.02mg | 0.17mg | 37% |
| Vitamin E | 5.84mg | 0.58mg | 35% |
| Vitamin B1 | 0.016mg | 0.37mg | 30% |
| Fats | 0.34g | 18.8g | 28% |
| Vitamin K | 25.9µg | 1.7µg | 20% |
| Folate | 3µg | 76µg | 18% |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Calories | 162kcal | 467kcal | 15% |
| Iron | 1.06mg | 2.22mg | 15% |
| Calcium | 169mg | 29mg | 14% |
| Monounsaturated fat | 5.522g | 14% | |
| Magnesium | 69mg | 12mg | 14% |
| Vitamin B2 | 0.166mg | 0.335mg | 13% |
| Sodium | 4mg | 282mg | 12% |
| Vitamin B3 | 1.3mg | 3.19mg | 12% |
| Copper | 0.113mg | 0.2mg | 10% |
| Carbs | 38.22g | 68.9g | 10% |
| Potassium | 429mg | 111mg | 9% |
| Protein | 1.6g | 6.1g | 9% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin B5 | 0.8mg | 0.488mg | 6% |
| Vitamin A | 217µg | 165µg | 6% |
| Phosphorus | 61mg | 102mg | 6% |
| Vitamin B6 | 0.076mg | 0.036mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Fructose | 1.16g | 1% | |
| Choline | 12mg | 6.5mg | 1% |
| Zinc | 0.25mg | 0.38mg | 1% |
| Net carbs | 14.12g | 68.1g | N/A |
| Sugar | 2.58g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1175.2% |
| Contains more ProteinProtein | +281.3% |
| Contains more FatsFats | +5429.4% |
| Contains more CarbsCarbs | +80.3% |
| Contains more OtherOther | +35.6% |
