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  6. Rose hip vs. Fish soup

Rose hip vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between Rose hip and Fish soup?

  • Rose hip is richer than Fish soup in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Iron, and Vitamin B5.
  • Rose hip's daily need coverage for Vitamin C is 473% more.

We used Rose Hips, wild (Northern Plains Indians) and Soup, stock, fish, home-prepared types in this article.

Infographic

Rose hip vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
1
Fish soup
Fish soup
Contains more Calcium +5533.3%
Contains more Iron +10500%
Contains more Magnesium +885.7%
Contains more Potassium +197.9%
Contains less Sodium -97.4%
Contains more Zinc +316.7%
Contains more Copper +94.8%
Contains more Manganese +1861.5%
Equal in Phosphorus - 56
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +5533.3%
Contains more Iron +10500%
Contains more Magnesium +885.7%
Contains more Potassium +197.9%
Contains less Sodium -97.4%
Contains more Zinc +316.7%
Contains more Copper +94.8%
Contains more Manganese +1861.5%
Equal in Phosphorus - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
3
Fish soup
Fish soup
Contains more Vitamin A +72316.7%
Contains more Vitamin E +3335.3%
Contains more Vitamin C +425900%
Contains more Vitamin B2 +118.4%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +105.4%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +106.3%
Equal in Vitamin B3 - 1.186
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +72316.7%
Contains more Vitamin E +3335.3%
Contains more Vitamin C +425900%
Contains more Vitamin B2 +118.4%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +105.4%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +106.3%
Equal in Vitamin B3 - 1.186

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Fish soup
Fish soup
Contains more Carbs +∞%
Contains more Other +257.6%
Contains more Protein +41.3%
Contains more Fats +138.2%
Contains more Water +64.7%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Other +257.6%
Contains more Protein +41.3%
Contains more Fats +138.2%
Contains more Water +64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Fish soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Fish soup Opinion
Net carbs 14.12g 0g Rose hip
Protein 1.6g 2.26g Fish soup
Fats 0.34g 0.81g Fish soup
Carbs 38.22g 0g Rose hip
Calories 162kcal 16kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 0g Fish soup
Fiber 24.1g 0g Rose hip
Calcium 169mg 3mg Rose hip
Iron 1.06mg 0.01mg Rose hip
Magnesium 69mg 7mg Rose hip
Phosphorus 61mg 56mg Rose hip
Potassium 429mg 144mg Rose hip
Sodium 4mg 156mg Rose hip
Zinc 0.25mg 0.06mg Rose hip
Copper 0.113mg 0.058mg Rose hip
Manganese 1.02mg 0.052mg Rose hip
Selenium 1µg Fish soup
Vitamin A 4345IU 6IU Rose hip
Vitamin A RAE 217µg 2µg Rose hip
Vitamin E 5.84mg 0.17mg Rose hip
Vitamin C 426mg 0.1mg Rose hip
Vitamin B1 0.016mg 0.033mg Fish soup
Vitamin B2 0.166mg 0.076mg Rose hip
Vitamin B3 1.3mg 1.186mg Rose hip
Vitamin B5 0.8mg 0.329mg Rose hip
Vitamin B6 0.076mg 0.037mg Rose hip
Folate 3µg 2µg Rose hip
Vitamin B12 0.69µg Fish soup
Vitamin K 25.9µg 0µg Rose hip
Cholesterol 1mg Rose hip
Saturated Fat 0.203g Rose hip
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 0.236g Fish soup
Polyunsaturated fat 0.138g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
14%
Fish soup
Minerals Daily Need Coverage Score
38%
Rose hip
10%
Fish soup

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.203g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 64)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.