Rose hips vs. Fish soup — In-Depth Nutrition Comparison
Compare
What are the differences between rose hips and fish soup?
- Rose hips are richer than fish soup in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, iron, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 473% more.
We used Rose Hips, wild (Northern Plains Indians) and Soup, stock, fish, home-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +5533.3% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more IronIron | +10500% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +316.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1861.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425900% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +3335.3% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.1mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Manganese | 1.02mg | 0.052mg | 42% |
| Vitamin E | 5.84mg | 0.17mg | 38% |
| Vitamin B12 | 0.69µg | 29% | |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Calcium | 169mg | 3mg | 17% |
| Magnesium | 69mg | 7mg | 15% |
| Carbs | 38.22g | 0g | 13% |
| Iron | 1.06mg | 0.01mg | 13% |
| Vitamin B5 | 0.8mg | 0.329mg | 9% |
| Potassium | 429mg | 144mg | 8% |
| Sodium | 4mg | 156mg | 7% |
| Vitamin B2 | 0.166mg | 0.076mg | 7% |
| Calories | 162kcal | 16kcal | 7% |
| Copper | 0.113mg | 0.058mg | 6% |
| Vitamin B6 | 0.076mg | 0.037mg | 3% |
| Selenium | 1µg | 2% | |
| Zinc | 0.25mg | 0.06mg | 2% |
| Phosphorus | 61mg | 56mg | 1% |
| Saturated fat | 0.203g | 1% | |
| Protein | 1.6g | 2.26g | 1% |
| Vitamin B1 | 0.016mg | 0.033mg | 1% |
| Fructose | 1.16g | 1% | |
| Vitamin B3 | 1.3mg | 1.186mg | 1% |
| Polyunsaturated fat | 0.138g | 1% | |
| Fats | 0.34g | 0.81g | 1% |
| Monounsaturated fat | 0.236g | 1% | |
| Choline | 12mg | 7mg | 1% |
| Net carbs | 14.12g | 0g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 2.58g | 0g | N/A |
| Folate | 3µg | 2µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +257.6% |
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +138.2% |
| Contains more WaterWater | +64.7% |
