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Rose hips vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between rose hips and fish soup?

  • Rose hips are richer than fish soup in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, iron, and vitamin B5.
  • Rose hips' daily need coverage for vitamin C is 473% more.

We used Rose Hips, wild (Northern Plains Indians) and Soup, stock, fish, home-prepared types in this article.

Infographic

Rose hips vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +885.7%
Contains more CalciumCalcium +5533.3%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +10500%
Contains more CopperCopper +94.8%
Contains more ZincZinc +316.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1861.5%
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +425900%
Contains more Vitamin AVitamin A +10750%
Contains more Vitamin EVitamin E +3335.3%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +71.4%
Contains more Vitamin B1Vitamin B1 +106.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.186mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +257.6%
Contains more ProteinProtein +41.3%
Contains more FatsFats +138.2%
Contains more WaterWater +64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hips Fish soup DV% diff.
Vitamin C 426mg 0.1mg 473%
Fiber 24.1g 0g 96%
Manganese 1.02mg 0.052mg 42%
Vitamin E 5.84mg 0.17mg 38%
Vitamin B12 0.69µg 29%
Vitamin A 217µg 2µg 24%
Vitamin K 25.9µg 0µg 22%
Calcium 169mg 3mg 17%
Magnesium 69mg 7mg 15%
Carbs 38.22g 0g 13%
Iron 1.06mg 0.01mg 13%
Vitamin B5 0.8mg 0.329mg 9%
Potassium 429mg 144mg 8%
Sodium 4mg 156mg 7%
Vitamin B2 0.166mg 0.076mg 7%
Calories 162kcal 16kcal 7%
Copper 0.113mg 0.058mg 6%
Vitamin B6 0.076mg 0.037mg 3%
Selenium 1µg 2%
Zinc 0.25mg 0.06mg 2%
Phosphorus 61mg 56mg 1%
Saturated fat 0.203g 1%
Protein 1.6g 2.26g 1%
Vitamin B1 0.016mg 0.033mg 1%
Fructose 1.16g 1%
Vitamin B3 1.3mg 1.186mg 1%
Polyunsaturated fat 0.138g 1%
Fats 0.34g 0.81g 1%
Monounsaturated fat 0.236g 1%
Choline 12mg 7mg 1%
Net carbs 14.12g 0g N/A
Cholesterol 1mg 0%
Sugar 2.58g 0g N/A
Folate 3µg 2µg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
13%
Fish soup
Minerals Daily Need Coverage Score
38%
Rose hips
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.203g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 64)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.