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Rose hip vs Orange juice - In-Depth Nutrition Comparison

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How are Rose hip and Orange juice different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Iron than Orange juice.
  • Daily need coverage for Vitamin C from Rose hip is 418% higher.
  • Rose hip contains 259 times more Vitamin K than Orange juice. While Rose hip contains 25.9µg of Vitamin K, Orange juice contains only 0.1µg.

Rose Hips, wild (Northern Plains Indians) and Orange juice, raw are the varieties used in this article.

Infographic

Rose hip vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1436.4%
Contains more Iron +430%
Contains more Magnesium +527.3%
Contains more Phosphorus +258.8%
Contains more Potassium +114.5%
Contains more Zinc +400%
Contains more Copper +156.8%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +1436.4%
Contains more Iron +430%
Contains more Magnesium +527.3%
Contains more Phosphorus +258.8%
Contains more Potassium +114.5%
Contains more Zinc +400%
Contains more Copper +156.8%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2072.5%
Contains more Vitamin E +14500%
Contains more Vitamin C +752%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +90%
Contains more Vitamin K +25800%
Contains more Vitamin B1 +462.5%
Contains more Folate +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +2072.5%
Contains more Vitamin E +14500%
Contains more Vitamin C +752%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +90%
Contains more Vitamin K +25800%
Contains more Vitamin B1 +462.5%
Contains more Folate +900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Orange juice
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Orange juice Opinion
Net carbs 14.12g 10.2g Rose hip
Protein 1.6g 0.7g Rose hip
Fats 0.34g 0.2g Rose hip
Carbs 38.22g 10.4g Rose hip
Calories 162kcal 45kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g 8.4g Rose hip
Fiber 24.1g 0.2g Rose hip
Calcium 169mg 11mg Rose hip
Iron 1.06mg 0.2mg Rose hip
Magnesium 69mg 11mg Rose hip
Phosphorus 61mg 17mg Rose hip
Potassium 429mg 200mg Rose hip
Sodium 4mg 1mg Orange juice
Zinc 0.25mg 0.05mg Rose hip
Copper 0.113mg 0.044mg Rose hip
Vitamin A 4345IU 200IU Rose hip
Vitamin E 5.84mg 0.04mg Rose hip
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 426mg 50mg Rose hip
Vitamin B1 0.016mg 0.09mg Orange juice
Vitamin B2 0.166mg 0.03mg Rose hip
Vitamin B3 1.3mg 0.4mg Rose hip
Vitamin B5 0.8mg 0.19mg Rose hip
Vitamin B6 0.076mg 0.04mg Rose hip
Folate 3µg 30µg Orange juice
Vitamin B12 µg 0µg Orange juice
Vitamin K 25.9µg 0.1µg Rose hip
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.024g Rose hip
Monounsaturated Fat g 0.036g Orange juice
Polyunsaturated fat g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
22
Orange juice
Mineral Summary Score
31
Rose hip
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
4%
Orange juice
Carbohydrates
38%
Rose hip
10%
Orange juice
Fats
2%
Rose hip
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.82g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.