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  6. Rose hips vs. Sweet and sour

Rose hips vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between rose hips and sweet and sour

  • The amount of vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, magnesium, vitamin B5, and vitamin B2 in rose hips is higher than in sweet and sour.
  • Rose hips cover your daily need for vitamin C, 464% more than sweet and sour.
  • Rose hips contain 584 times more vitamin E than sweet and sour. While rose hips contain 5.84mg of vitamin E, sweet, and sour contains only 0.01mg.
  • The amount of sodium in rose hips is lower.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Sauce, sweet, and sour, ready-to-serve.

Infographic

Rose hips vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +1590%
Contains more PotassiumPotassium +333.3%
Contains more IronIron +404.8%
Contains more CopperCopper +43%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +771.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +4796.6%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +58300%
Contains more Vitamin B2Vitamin B2 +773.7%
Contains more Vitamin B3Vitamin B3 +595.2%
Contains more Vitamin B5Vitamin B5 +760.2%
Contains more Vitamin B6Vitamin B6 +43.4%
Contains more Vitamin KVitamin K +12850%
Contains more CholineCholine +400%
Contains more Vitamin B1Vitamin B1 +200%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Sweet and sour DV% diff.
Vitamin C 426mg 8.7mg 464%
Fiber 24.1g 0.1g 96%
Vitamin E 5.84mg 0.01mg 39%
Vitamin A 217µg 1µg 24%
Vitamin K 25.9µg 0.2µg 21%
Calcium 169mg 10mg 16%
Sodium 4mg 371mg 16%
Magnesium 69mg 8mg 15%
Vitamin B5 0.8mg 0.093mg 14%
Manganese 1.02mg 0.761mg 11%
Iron 1.06mg 0.21mg 11%
Vitamin B2 0.166mg 0.019mg 11%
Potassium 429mg 99mg 10%
Phosphorus 61mg 7mg 8%
Vitamin B3 1.3mg 0.187mg 7%
Copper 0.113mg 0.079mg 4%
Vitamin B1 0.016mg 0.048mg 3%
Protein 1.6g 0.27g 3%
Choline 12mg 2.4mg 2%
Vitamin B6 0.076mg 0.053mg 2%
Folate 3µg 8µg 1%
Calories 162kcal 150kcal 1%
Selenium 0.4µg 1%
Zinc 0.25mg 0.09mg 1%
Fructose 1.16g 1%
Fats 0.34g 0.02g 0%
Carbs 38.22g 38.22g 0%
Net carbs 14.12g 38.12g N/A
Sugar 2.58g 18.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +492.6%
Contains more FatsFats +1600%
~equal in Carbs ~38.22g
~equal in Water ~60.27g
~equal in Other ~1.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.