Rosemary vs. Endive — In-Depth Nutrition Comparison
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What are the main differences between rosemary and endive?
- Endive has less iron, fiber, calcium, vitamin B6, manganese, copper, magnesium, vitamin C, and vitamin A than rosemary.
- Rosemary's daily need coverage for iron is 73% higher.
- Rosemary has 59 times more saturated fat than endive. Rosemary has 2.838g of saturated fat, while endive has 0.048g.
- Endive has a lower glycemic index than rosemary.
We used Rosemary, fresh and Endive, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +506.7% |
| Contains more CalciumCalcium | +509.6% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more IronIron | +701.2% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more ManganeseManganese | +128.6% |
| Contains less SodiumSodium | -15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +235.4% |
| Contains more Vitamin AVitamin A | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B6Vitamin B6 | +1580% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more FolateFolate | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Iron | 6.65mg | 0.83mg | 73% |
| Fiber | 14.1g | 3.1g | 44% |
| Calcium | 317mg | 52mg | 27% |
| Vitamin B6 | 0.336mg | 0.02mg | 24% |
| Manganese | 0.96mg | 0.42mg | 23% |
| Copper | 0.301mg | 0.099mg | 22% |
| Magnesium | 91mg | 15mg | 18% |
| Vitamin C | 21.8mg | 6.5mg | 17% |
| Saturated fat | 2.838g | 0.048g | 13% |
| Potassium | 668mg | 314mg | 10% |
| Fats | 5.86g | 0.2g | 9% |
| Folate | 109µg | 142µg | 8% |
| Carbs | 20.7g | 3.35g | 6% |
| Vitamin B2 | 0.152mg | 0.075mg | 6% |
| Calories | 131kcal | 17kcal | 6% |
| Polyunsaturated fat | 0.901g | 0.087g | 5% |
| Phosphorus | 66mg | 28mg | 5% |
| Protein | 3.31g | 1.25g | 4% |
| Vitamin B1 | 0.036mg | 0.08mg | 4% |
| Vitamin A | 146µg | 108µg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B3 | 0.912mg | 0.4mg | 3% |
| Choline | 16.8mg | 3% | |
| Monounsaturated fat | 1.16g | 0.004g | 3% |
| Vitamin B5 | 0.804mg | 0.9mg | 2% |
| Zinc | 0.93mg | 0.79mg | 1% |
| Net carbs | 6.6g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Sodium | 26mg | 22mg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.051mg | 0.005mg | 0% |
| Threonine | 0.136mg | 0.05mg | 0% |
| Isoleucine | 0.136mg | 0.072mg | 0% |
| Leucine | 0.249mg | 0.098mg | 0% |
| Lysine | 0.143mg | 0.063mg | 0% |
| Methionine | 0.047mg | 0.014mg | 0% |
| Phenylalanine | 0.169mg | 0.053mg | 0% |
| Valine | 0.165mg | 0.063mg | 0% |
| Histidine | 0.066mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.8% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +517.9% |
| Contains more OtherOther | +67.4% |
| Contains more WaterWater | +38.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28900% |
| Contains more Poly. FatPolyunsaturated fat | +935.6% |
| Contains less Sat. FatSaturated fat | -98.3% |
