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Rosemary vs. Ground beef — In-Depth Nutrition Comparison

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How are rosemary and ground beef different?

  • Rosemary is richer in vitamin A, fiber, iron, manganese, calcium, folate, and copper, while ground beef is higher in vitamin B12 and zinc.
  • Ground beef covers your daily need for vitamin B12, 104% more than rosemary.
  • Rosemary has a higher glycemic index (70) than ground beef (0).

Rosemary, fresh and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Rosemary vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +435.3%
Contains more CalciumCalcium +860.6%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +193%
Contains more CopperCopper +281%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +10566.7%
Contains more ZincZinc +528%
Contains more PhosphorusPhosphorus +151.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4766.7%
Contains more Vitamin B5Vitamin B5 +57%
Contains more FolateFolate +1457.1%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +341.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.311mg

All nutrients comparison - raw data values

Nutrient Rosemary Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Fiber 14.1g 0g 56%
Iron 6.65mg 2.27mg 55%
Zinc 0.93mg 5.84mg 45%
Protein 3.31g 23.87g 41%
Manganese 0.96mg 0.009mg 41%
Selenium 19.1µg 35%
Cholesterol 0mg 88mg 29%
Calcium 317mg 33mg 28%
Folate 109µg 7µg 26%
Copper 0.301mg 0.079mg 25%
Vitamin C 21.8mg 0mg 24%
Vitamin B3 0.912mg 4.026mg 19%
Magnesium 91mg 17mg 18%
Vitamin A 146µg 3µg 16%
Fats 5.86g 15.37g 15%
Saturated fat 2.838g 6.073g 15%
Monounsaturated fat 1.16g 7.322g 15%
Phosphorus 66mg 166mg 14%
Potassium 668mg 241mg 13%
Choline 73.2mg 13%
Carbs 20.7g 0g 7%
Vitamin B5 0.804mg 0.512mg 6%
Calories 131kcal 241kcal 6%
Polyunsaturated fat 0.901g 0.408g 3%
Sodium 26mg 73mg 2%
Vitamin B6 0.336mg 0.311mg 2%
Vitamin K 2.9µg 2%
Vitamin B2 0.152mg 0.171mg 1%
Vitamin B1 0.036mg 0.051mg 1%
Vitamin E 0.12mg 1%
Net carbs 6.6g 0g N/A
Vitamin D 0IU 2IU 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.051mg 0.121mg 0%
Threonine 0.136mg 0.923mg 0%
Isoleucine 0.136mg 1.055mg 0%
Leucine 0.249mg 1.861mg 0%
Lysine 0.143mg 1.976mg 0%
Methionine 0.047mg 0.614mg 0%
Phenylalanine 0.169mg 0.931mg 0%
Valine 0.165mg 1.172mg 0%
Histidine 0.066mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more ProteinProtein +621.1%
Contains more FatsFats +162.3%
~equal in Other ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +120.8%
Contains more Mono. FatMonounsaturated fat +531.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.